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formula for protein intake is: divide your weight in half an
Someone asked why i eat so much protien; well I really don't but I guess more than she does. So just divide your weight in half and subtract 10...roughly 10 to 15% of daily caloric intake should be proteins...eggs are perfect...you need all your amino acids; not necessary every DAY but yes absolutely every WEEk! So if you…
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watch your sodium if you want to lose weight faster
I have noticed high levels of sodium in many of the diets ladies....it will be healthier to cut back to 1.500 mg a day or less...i average 1000 but some days less because i avoid processed foods...
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Notice lots of peanut butter in your food logs...try this o
Trader Joe's has a peanut butter called Better N. Peanut Butter which has HALF the calories of regular peanut butter, low sugar and tastes great!!! 50 cals in one TBS...great on a sliced apple!
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Jack Lalanne died .....sob
I so admired this marvel of a man who inspired so many people to exercise and eat right. Love his quotes "A minute on your lips forever on your hips" Died this week age 96; he exercised 2 hours a day ate 2 meals a day no dairy, no meat only fish, so healthy!
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what type of water do you drink?
I stopped drinking Poland Springs after watching the documentary TAPPED on Netflix....exposes the bottled water industry. I now drink Britta filtered tap and Pellegrino only. Please watch Tapped and learn why we must stop buying plastic bottled water. No FDA regulations, water is full of contaminents,chemicals in plastic…
