marianmaj Member

When i said STOP eating all sugar i perhaps wrongly assumed people understood i meant ALL REFINED sugars. Obviously our bodies can handle some sugar from fruits but if you are attempting to LOSE weight i.e. FAT ten you must restrict sugars from starchy vegetables and grains as well as high glycemic index fruits. NEVER eat…

stop eating all sugar of course! your body cannot handle it...no one can!

As a trainer i see many clients hit a plateau. Do not worry, just take your measurements and you are probably still losing inches. Muscle takes up less space than fat. You would be unbelievably rare to gain muscle that fast. I would suggest keeping sodium to 700 grams a day and changing up your workout so you "confuse"…

Try switching it up: Do a 7 minute cardio low intensity warm up; the hit the weights or whatever you use in the gym for toning; this should not be more than 45 minutes;; do not over train; end workout with 20 min of cardio like treadmill intervals and cool down with slow stretching on the mat.

This is when you really need a diet scale! Food always weighs more than you think it does. Look at the package where it tells you the price per pound and you can figure it out that way.

Are you going to a MD for Medifast or HCG shots? If not 800 is too low. Start with 1200 and eat all and only fresh unprocessed foods. Low glycemic index fruits only ; You may be a good candidate for the HCG diet. Many of my clients have lost 30 pounds in 30 days. Homeopathic drops only. Check it out and read Dr Simeons…

could be beginning of plantar faciatis...get orthotics or at least a dr scholls insert...sneakers are shot after 3 months of aerobic classes so you may have no support left; is it your "lead foot" ??? watch that you are not pounding as you work out...step lightly ; you must ice it and rest it so it can heal!

how many grams a day are you getting now? and how much do you weigh?

eat fruits with the lowest glycemic index such as strawberries NOT grapes; google for more info and good luck!

i hope you have orthotics.

You will succeed if you stay on track! I have had 3 children and I know how hard it is to take time for YOU! But you must and congrats on getting this far! Exercise will be your best friend! Find some Mom's who want to be workout buddies and make that appt. the one you NEVER cancel..you are worth it girl...your kids will…

congratulations! donuts are garbage....garbage in garbage out...you were strong to resist! remember nothing tastes as good as thin feels!

Try to sweat every day! Vary your workouts but try to do something you enjoy every day for a sustained period of time! It will keep you happy and motivated!

Try making homemade soup every week and eat some every day ; use all the veggies you can think of in a base of organic chicken or veggie broth. I use 7 vegetables in my soup and add a little tomato paste.

mercedes benz

yes i like Pellegrino with a splash of organic unsweetened cranberry juice..NATURAL carbonation will not hurt you.

Did you know that carbonated drinks destroy your calcium? (AS DOES COFFEE) never take calcium supplements with either

FOE FOR SURE!!!!!!! I would rather stick a pin in my eye than drink any diet anything! IT WILL CAUSE YOU TO BECOME FAT...go to Dr.Mercola's website to learn more....danger danger....it is about the worst thing you can drink after DRANO ...seriously...read up on it to save your diet and your health.

haha yes my brother gained a ton of weight when his wife got pregnant...i gained weight when my husband and i moved in together....i had to learn the hard way that i JUST CAN'T EAT LIKE HIM!

FAST FOOD IS THE FASTEST WAY TO GET FAT FAST!

You need to BREAK the sugar addition! You crave starchy sugars and that can be fixed.Try a baked apple w/ cinnamon; plain Greek yogurt w/ baby food fruit jar added; use Stevia to regulate blood sugar levels in tasty herbal green teas; eat pinepple; eat low glycemic index fruits like strawberries