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Citrimax or Garcinia Cambogia
Has any tried citrimax? I read an article by Dr. Oz that said that Garcinia Cambogia is a great natural weight loss supplement, citrimax has it in it. I wondered if anyone has tried it or read the same article......
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weight creeping back on
So I lost 15 pounds about a year ago, I am up 8 pounds on that. I would really like to lose just 3-5 of those and keep them off. I eat right for the most part, exercise all the time, doing Les Mills combat now. I just can not seem to drop those few pounds. I used to drink a protein shake for breakfast and stopped doing…
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What I see in the mirror....
So, I know I am not over weight at all, but when I look in the mirror, I hate what I see. Everyone tells me how good I look, but when I put clothes on, I feel they look awful. I looked at some of the people I work with they seem so confident in their skin, they wear clothes I would never wear. When I put on clothes that…
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Insanity Asylum
Has anyone done Asylum? I started this week and I am in love! It is challenging my strength for sure! Just wanted to see if anyone did it and what kind of results you found? Also did you do any hybrids, Asylum and Insanity or P90X and Asylum? THat is my next challenge.
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Hunger Games
*By request, I am putting Spoiler Alert at the top, so if you have not read the books, do not read on. could not put it in the title.... sorry Has anyone read this series? I want to discuss it with people but all my friends are still reading for the most part! If you have read them, what did you think of the ending of…
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pvc
Does anyone out there suffer from pvc too? I was recently diagnosed and it has been bad lately. I feel like I can not breath sometimes and my chest just hurts. I do not have underlying medical conditions, been through all the testing. I need to find a better way to control it, I am sure my trigger is stress, I teach 4th…
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carbs
Ok, so I eat about 175 carbs a day, which I feel is high, but I would say about 85 percent are either from fruits and veggies or from my Kashi go lean cereal. I eat a bowl of Kashi each morning and two apples a day, two cuties a day and often times a banana or strawberries or an orange, some kind of fruit and they are high…
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ideal weight
I am 5 ft 9 inches and I workout daily. I have read alot of different ideal weights and wanted to see what others thought. I read that 145 should be my ideal weight, but if I told my family I was going to lose 10 more pounds, they might scream lol. I am not skinny but I am not heavy either, I am average and muscular.…
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need a new workout
Ok, so my problem is I get BORED easily. I have done insanity, P90X, 30day shred, I have been running, and lifting weights and I just get bored. I recently started doing intervals in running. I do jogging and sprinting. I still enjoy that, but I know soon enough, that will get old too. I need a new workout to do at home. I…
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cant lose weight....
Ok so I only want to lose about 10 pounds and have been on here for a month. I watch my calories, never go over and I work out daily! Last week my friends and I did a challenge were we had to exercise and burn 500 calories and we could not eat those calories, I met the challenge each day and had at least 650 calories left…
