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Does "Insanity" work?
Hello all! :) Sorry if this is in the wrong section but I wasn't sure if I should put it here or in the "exercise" one. Anyway I've been stuck at the same weight (going up and down from 149-151) for over a month now and after reading many posts saying to up your calories to see results and such, I decided to give it a go.…
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Ideas?
Hello everyone, again. :P So I've been upping my calories from barely 1200 to my TDEE+deficit like I should've done in the first place... but I digress. I've been doing pretty good I think. However, today (and one day last week) I have a pretty crazy workout planned... well crazy for me xD. It'll burn about 15-1600 cals…
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Do you look before commenting?
Sooo, out of curiosity... xD Who here actually looks at people's diaries before they comment? Like, really looks? I do for each of my friends. I try to make suggestions if I see something (I hope you all don't take it personally I'm just trying to be helpful) ;D and I'm open and honest about my diary. I log every ice cream…
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What should be my focus?
Sodium and sugar intake or calories? I recently went from 1200 a day w/o eating back exercise cals and fell into a plateau after 34 lbs. I'm trying to up my cals now but it seems like I hit 1400 cals and my sodium and sugar are either at the border or over already the daily limit. Because of this I don't want to eat any…
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Running...kind of a weird question.
Hello everyone! :D So I'm training for my 1st 5k in the end of June and though I've run once in a while before, I never actually given it my all. But the past few weeks, especially this week I've been pushing myself further than ever and it's showing because I can run a little longer now. So onto the "weird" question...…
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To yolk... or not to yolk?
lol... Just curious really on others opinions about health benifits vs cons on eating the whole egg or omitting the yolk. I personally only eat the whites, but only because I don't like the taste of the yolk. I've heard some say that it's good for you though? Opinions? :wink:
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Halloween blues... or not?? :P
Hi everyone! :D Okay well, I have a major problem when it comes to Halloween candy... it magically disappears as soon as I spot it! o.O haha, joking aside though, I went way over my calorie goals this past weekend and in doing so I was totally preparing myself for at least a 5 lb gain. But when I weighed myself this…
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Please help with net calorie deficit... very confused...
Okay, so I just joined a little over a week ago ;D and this is the first time I've heard about calorie deficits and the like. I searched online but couldn't really find anything that helped me understand more. I'm 20 years old, 5'5" and weigh 183lbs. I found out that without doing anything except sitting around your body…
