Hi! I was wondering if anyone would be interested in sharing an example of their daily meal plan? I lost 7lbs in my first week (which has reappeared after cheat day.. woops) but I still don't think I'm eating correctly. My main issue is the 2nd lunch. In the book Tim seems to just eat 3 meals, but talks about how there…
Hi, happy new year! On Friday night I managed to break my leg after 21 years of unbroken bones. My main distress was that I have lost a lot of weight recently, and had just started my half marathon training (which is now unfortunately being postponed). Now I really don't want to comfort eat, and it would be really awesome…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…