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Under Calories - Struggling to Lose
I struggle most days getting to 1000 calories let alone 1200. In the first week I lost 6 lbs. Then it took 3 weeks to lose another 2 lbs and now two weeks later I am starting to gain weight. I track everything everyday. On a few occasions I have gone a little over on Fat or carbs but still under my calories. Any help would…
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WATER
OK, I am having a debate with friends and am looking for a definitive answer. I am trying to get 8 cups of water in a day and find it terribly difficult. If I add a crystal light, I have much better success. I have been told that once I add Crystal Light it can no longer be counted as water. Your Opinion Please.
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1 Day Vs 7 Day Average
Ok. I will find out the answer soon enough but I would like others experiences. I had a really bad day today, went over on everything. In general, if I had a super-bad day but my weekly average is within my daily allowance will I still lose a pound a week or will it slow me down or even cause me to gain weight. I could…
