nicholssd

Discussions

Using Insanity with a back injury
Hello all! Just wondering....I was planning to start Insanity today with the fit test. I was a little concerned going into it because I have a pre-existing back injury that I want to avoid irritating at all costs. I only made through about 30 seconds of the first real exercise in the fit test (switch kicks) before I…
Hi!
I'm relatively new here--been logging my food on and off for almost a year now, but haven't really been involved in the online community. I'm 26 and have been married for 3 years and, like many of us, have noticed the numbers on the scale creeping steadily higher since college. I have always been one of those people who…