My mother in law just started this diet where calories don't matter, as long as you stay under 20grams of fat a day. She has lost 7 pounds in the first week, so I am really tempted to try it, but I haven't heard of it, and was wondering what everyone else thought.
I'm back! I've tried to use this website in the past, but have never stuck with it long enough to see results, so now I am back and determined to stick to it this time! In the past I never used the message boards, so this time around I want to take full advantage of what this site has to offer. I am a stay at home mother…
I was wondering if anyone knew good exercises for core strengthening that aren't hard on the lower back. I broke mine in June and even after the surgery I still get sore. Any Ideas?
