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20grams of fat diet
My mother in law just started this diet where calories don't matter, as long as you stay under 20grams of fat a day. She has lost 7 pounds in the first week, so I am really tempted to try it, but I haven't heard of it, and was wondering what everyone else thought.
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Round 2
I'm back! I've tried to use this website in the past, but have never stuck with it long enough to see results, so now I am back and determined to stick to it this time! In the past I never used the message boards, so this time around I want to take full advantage of what this site has to offer. I am a stay at home mother…
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Bad back exercises
I was wondering if anyone knew good exercises for core strengthening that aren't hard on the lower back. I broke mine in June and even after the surgery I still get sore. Any Ideas?
