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Calories in Pulled Pork
Hi I was going to make pulled pork on Friday with some spicy sweet potato wedges, so thought I'd create the recepie in MFP so I can properly track the calories. I started by adding the pork, so I selected pork loin @ 2500g (serving 4) and this alone came out at 4500 calories!!!!!!! Can this be right?
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Restarter needing and offering support
Hi guys, I've come back to MFP after gaining 2 stone and hating myself for it. I've been trying halfheartedly for the last 6 months to shift some weight but this weekend was the final straw. I had a night out at the weekend for my birthday and had the worst time. I couldn't find anything to wear due to my weight gain and…
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BMR - Is this right
Hi, I've just returned to MFP after quite a long absence and a bloody annoying gain!!!! I've always really struggled with weight loss, no matter how stringent I am with food and how hard I workout. Now, I've been given a calorie allowance of 1300 a day and have also calculated my BMR, which has come out at 1895. I know…
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Struggling to eat my daily allowance
Morning folks, I joined MFP yesterday so today is my first day on plan. I've filled out my diary with the food I plan to eat today and the exercise I'll be doing. The only thing I need to add onto my food diary is some protein to have with my salad at lunchtime, which would usually be tuna/ham or cottage cheese etc. I have…
