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Not sure if I have Type II Diabetes...
Hi All. My name is Sabrina and I noticed the last couple of days that my fingertips started to peel. I initially lost 41 lbs on MFP a few years ago and slowly the weight has crept back up. I recently started anti anxiety meds and that has led to some weight gain (because it makes me hungry). I'm concerned between my weight…
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P90X with bad back and no chin up bar?
For those who have done P90X, I have some pain with my low back when doing any stress exercises. Is it possible to do the P90X with modifications for my back? Also, I dont have a chin up bar, yet. Is there a modification for that as well? I'm pretty clueless and it just came in the mail, so I'm asking for those experienced…
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Settings for Athletic on Body Fat handheld
Hi. I just got my Body Fat Handheld machine to track body fat %. The options, besides height and weight, also has a "normal" or "athletic". I am a very muscular person (though there is definitely fat on me, as well), but my legs are like tree trunks and fairly strong (not much fat at all on them). If I select "normal" body…
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Scale isn't moving for 6 weeks!
Hi all! I'm just getting a bit frusrated. I started this journey at 5'2 191 lbs. I am now down to 5'2 (still) and 155 lbs, the lowest weight I've been since 1996! While I'm happy with what I've accomplished thusfar, In the past 6 weeks I've lost nothing and in the past 4 months, I've lost 3 lbs. I work out 5x per week (at…
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Small Victories...
It's easy to forget mid way on weight loss how far we've come. My biggest accomplishments thusfar are: 1. I'm finally overweight! LOL! I was "obese" for as long as I could remember, according to BMI, but am finally in the "overweight" category. Much as I think BMI isn't terribly accurate, it's still nice to see. 2. I have…
