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Starting a Juice Fast - Any Advice?
I started phase one of my juice fast yesterday. I drink a veggie/fruit juice for breakfast and lunch, and I have dinner that is 90% veggie, 10% fish, and use 1 Tbsp of olive oil to season/cook. I feel great, don't have cravings, and according to my food calculator, I'm getting enough of everything. After 7 days of this,…
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Tips On Feeling Full
Share some of your tips on how you stay full and stay under the calorie limit for the day. Here are some of mine: I drink a cup of water before I eat a meal/snack - it's very hard to drink too much water and this really helps get me feeling fuller faster I add fiber drink mixes to my water if I'm really, really hungry -…
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Rest day turns into cheat day turns into horrible weekends..
I have a huge problem with falling off the bandwagon...I don't just fall and get up. I fall and I stay there for awhile. I have been losing weight steadily. But on the weekends I like to give myself an exercise break - because I'm tired from the week and because I don't have daycare for my toddler and can't readily go work…
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Hola!
Hi all. My name's JIenelle. I've been using this site for, oh, about two weeks now. My goal is too look buff and get my body fat percentage down (to like about 20). I could use some tips/recipes that are low cal, low fat, high protein and not processed.
