Hola!

jienelle

Hi all. My name's JIenelle. I've been using this site for, oh, about two weeks now. My goal is too look buff and get my body fat percentage down (to like about 20).

I could use some tips/recipes that are low cal, low fat, high protein and not processed.

hooah_mj

hola back...glad you're stickin' around!

I love my Morning Star Veggie Sausage & Real Egg (sub) in the a.m.
high in protein, low in everything else

that pretty much what I fix for the fam for breakfast besides oatmeal w/raisins & cinnamon...

Supper is something grilled with a toss....

keep doing the do!

jienelle

Thanks for the share - I'll give it a try!