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Correct Advise Please
I am so confused. I am told that calories don't matter that it is the Fat grams that I need to watch and limit. Then I am told Carbs are OK but then I read an article about Insulin Resistance that say's that is not true. Then I try to go by the Glycemic Index but others tell me that isn't going to help me lose weight or…
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2012 Handbook
2012 HANDBOOK Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy 5. Make time to pray. 6. Play more games 7.…
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Need filling food ideas
I started a 1200 calorie eating plan on July 25th and have lost about 20 pounds. I plan to continue until I lose at least 56 more pounds. My question is I am always hungry. The food I am eating is healthy but I am not sure it is what my body needs to maintain good health while not feeling so hungry. I drink water but that…
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Hope this time it works
My sister is having good results with this site so I am going to try. 1st day and I am already way over intake. Already it is making me aware of the foods I eat.
