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Rebounding and calories
So I purchased a mini trampoline a few days ago and have been using it!! Awesome workout by the way!! Well as of right now I dont have a hrm anymore and until then I need to estimate how many calories I've burned. Does anybody know a great website or the most accurate way to to calculate calories burned?
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my struggles..please read!!!
i need help, advice, or anything right about now! i have been on this journey for a little over 2 years now struggling. when i first started i lost 53 pounds then hit a plateau and from there its been on the wagon, off the wagon. back and forth the whole time. my starting weight was at 256 and i managed to get down to 203…
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steak stir fry recipes
Okay, so I've never made stir fry before and I want to make some tomorrow night for dinner. Any recommendations on some recipes would be great!
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HELP!! I NEED ADVICE!!
so my workout consist of walking with a short jog on the treadmill for an hour. i'm now starting to get really bored with it. what are some in home cardio workouts that you would recommend?
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weight loss without diet pills: need answers
For awhile now I have been using alli to help with my weight loss and I have decided to stop using it and do it on my own. My question is will it be hard now to lose it on my own since my body has gotten use to the help with the pills?
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so called friends!!
I'm pretty much just very annoyed and need to vent. I have a friend I haven't seen in years so we keep in touch via Facebook. Well I usually make posts about my weight loss of fb. One day I posted how much I lost and she commented that I needed to post a picture as if I was lying so I did. She never commented back about…
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i have a question. please read!!
So i've been on a little binge for the past 7 days and I weighed myself this morning and it said I gained 5 pounds back. My question is, is it really possible for me to gain that much weight back in a week?
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how are you losing your belly fat?
Any tips would help. I've lost a nice amount of weight and can see it everywhere but my belly. Please help!
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what should i eat to break a plateau?
I have been on my weight lost journey for almost 4 months now and every week I've always lost around 1 1/2-2 lbs a week.the last 2 weeks though I struggled to lose 2 lbs. I am 219 at 5' 3" so i still have some more weight to lose. I worried that I'm about to hit a plateau. When i workout I hit the treadmill for about 70-…
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on my way to my goal
I'm so excited! So far I've lost 30 lbs. In a little over 3 months. My starting weight was 253, current weight is 223, and my goal is 170. I have been thinking about dropping my goal down to 150 but we'll see when the time comes.
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Weight Loss Journey
Hey everyone! I'm new to the online site but have been using the app on my phone. I've been on my journey now for 5 weeks on saturday and have already lost 14 lbs.!! I'm so excited. I've tried to lose weight before but of course failed. I really believe this time is different because I just got up one day and said I have…
