how are you losing your belly fat?

shunta864

Any tips would help. I've lost a nice amount of weight and can see it everywhere but my belly. Please help!

KateBarnhart85

bump

czechsmate

Brisk walking, biking, eliptical...keep doing the cardio to burn the fat, it will come.

chevy88grl

Well... I've seen the most change in my belly doing circuit training (cardio and strength training mixed into one). Unfortunately, you can't spot reduce and your body will burn fat from wherever it wants to burn fat and not where we want it to burn it from. Just keep going - it'll go down eventually.

tameko2

Seems like the belly is the last place to go. I could wear a full size smaller in everything if my belly would shrink as fast as the rest of me.

Just have to be patient.

JennyZD

I was talking to a personal trainer about this and she said that ab work alone won't do the job, you need to mix it up with cardio, general toning and ab work... also, eating fresh foods and eliminating sodas processed foods will help. Just give it time! I'm rooting for you, for us!

ukgirly01

Just keep at it, it will come off as you lose. Crunches won't help you lose fat but they do improve your over all shape

prettyfitchick

I bought this thing from wal-mart called a waist trimmer it was around 5 bucks and wrap it around my waist during all workouts it makes my waist sweat more then any other part of my body I have lost total of inches 3 off my waist since wearing it

Athena413

Belly fat has more to do with the nutrition side than with working out. You can do all the crunches you want, but if you're still eating crap, the belly fat just won't come off.

jellerose

Eating paleo/primal/low carb has helped reduce my tummy tremendously. There is still fluffy fat there as that's where I carry it but I've lost that tight pooch under the chub and the chub has reduced as well. I still have 20-30 to go and it's slowly but surely taking the tummy fat along with the rest.

hhcote

No doubt my body will start with my boobs, then my belly, leaving my butt and thighs for last, as usual. :sad: I wish we could pick and choose where we want the fat gone! I'd put everything up top - Never had much there!! :noway:

Athena413

Courtesy of:

http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan

This plan revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym:

These are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they're so good for you that they'll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don't have to. Just be sure to follow these simple rules.

* Incorporate two or three of these foods into each of your meals and at least one of them into each snack.
* Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
* Sneak a little protein into each snack.

A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity

E - Eggs
Superpowers Builds muscle, burns fat
Fights Obesity

T - Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases

P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers Lowers cholesterol, boosts immune system
Fights Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat
Fights Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat
Fights Obesity

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
Fights Heart disease, cancer, obesity

Make small changes, repeat and they become habits. It can be done. Good luck and keep at it!!!

Dee1006

Eat less bread/carb foods and more veggies, nuts, protein. This worked wonders for me.

hbkanumalla

Speaking from personal experience, I've noticed that I lose weight from the extremities in (neck, ankles, wrists first, then in towards my core). Belly fat is always the most stubborn to lose and will take the most time to lose, too. Be proud that you're noticing small changes in your body and it's the start of a better life for you!

I've noticed some differences in my midsection by making a more conscious effort of what I eat. Make sure to eat breakfast, it jumpstarts your metabolism and gets your body in gear, as opposed to starting out in starvation mode. Limit processed foods and try to have colorful meals (lots of fruits and veggies that have some good nutrients). Portion control and really taking the time to make sure I'm eating an actual serving. Hydration is also key, because sometimes thirst can be mistaken for hunger. I hope some of this helps.

Best of luck to you!

harley_rose

HIIT training helps reduce fat as well ...not just belly... wouldn't it be great to stay "Hey fat I would like you to begin shrinking my belly the next few days thanks..." but it doesn't happen that way

MercenaryNoetic26

Slowly, day by day with lots of hard work and careful nutrition. You lose fat evenly, and it is hard to see progress in areas where we have the most fat. I have a ways to go but progress is made even if it seems like it is the last to go .

Agreed. Well said. In my case, I'm seeing success with INTENSE training; nutrition, weightlifting, plyometrics AND cardio. Oh it's STILL there, but it's starting to slowly flatten (belly area).

Xtina_Beba

1) healthy eating habits-ALL THE WAY!
2) Foods that help with belly fat:
-almonds: They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.
Watch out: Skip salted nuts; too much sodium raises blood pressure.
-Protein Powder (however I use Hemp Protein): Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink.
Watch out: Make that smoothie with fruit, yogurt, and low-fat milk — adding protein powder to a chocolate shake doesn't make it health food (we wish).
-Olive Oil: It controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.
Watch out: Steer clear of hydrogenated vegetable oils; they're loaded with unhealthy trans fat.
-Berries: Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.
Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
-Eggs: Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
Watch out: Talk to your doc first if your cholesterol is high.
-Lean Meats/Fish: Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.
Watch out: Cured meats and sausage have a lot of saturated fat.
-Green Leafy Vegetables: If their vitamins and minerals don't persuade you, maybe their waist-whittling powers will do the trick. Veggies like spinach and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you'll be satisfied with smaller portions later.
Watch out: Iceberg lettuce has almost no fiber. Fill your bowl with romaine, arugula, or spinach instead.
-Avocados: In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for staving off hunger, says Bowden.
Scarf down: Half a cup daily
-Tea: "Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism," explains Mark Ukra, author of The Ultimate Tea Diet.
In fact, according to Swiss researchers, tea-drinking subjects burn a whopping 266 more calories per day than those who abstain.
For consummate calorie-torching, skip bottled teas — processing has depleted them of slimming nutrients. Instead, steep a tea bag in one cup of hot water for two minutes, then cool with ice cubes. Enjoy four cups daily.
3) last but not least: CARDIO AND STRENGTH TRAINING 3-5 days a week

shakybabe

I use a sauna belt that makes tummy sweat and zaggora hot pants, I also wear sauna vest over that as all my weight is around my trunk. I wear these each time I work out and I've lost 12" from around my abdomen which was originally 48" and lost 8" off my waist.. gone from size 20-16 and hoping to fit in some 30 " Levi's soon! (only 2" off)

I also cut carbs and gone gluten free when I do eat any bread. (1-2 times a week) most lunches are salad and dinner veg with meat or fish every day. I allow Rice Krispies and Oats as I think large amounts of wheat products was the problem for me personally and this was been working for me so far, My tummy is a lot smaller and have definite curve in and a waist now! :happy:

Sublog

Any tips would help. I've lost a nice amount of weight and can see it everywhere but my belly. Please help!

A calorie deficit...


Lost more fat. = Belly fat will diminish.

pinkpumpedupkickz

Well... I've seen the most change in my belly doing circuit training (cardio and strength training mixed into one). Unfortunately, you can't spot reduce and your body will burn fat from wherever it wants to burn fat and not where we want it to burn it from. Just keep going - it'll go down eventually.

Agree about circuit training.
I'm just coming to the end of Jillian Michaels 30 day shred (about ten bucks for the dvd at Target!) and have lost 9 inches in the last 28 days from my chest/waist/hips/thighs. I haven't gone down a crazy amount in weight (replacing it with heavy muscle!) but the inches are falling off! Its a great circuit training program. Best of luck!

pinkpumpedupkickz

1) healthy eating habits-ALL THE WAY!
2) Foods that help with belly fat:
-almonds: They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.
Watch out: Skip salted nuts; too much sodium raises blood pressure.
-Protein Powder (however I use Hemp Protein): Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink.
Watch out: Make that smoothie with fruit, yogurt, and low-fat milk — adding protein powder to a chocolate shake doesn't make it health food (we wish).
-Olive Oil: It controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.
Watch out: Steer clear of hydrogenated vegetable oils; they're loaded with unhealthy trans fat.
-Berries: Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.
Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
-Eggs: Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
Watch out: Talk to your doc first if your cholesterol is high.
-Lean Meats/Fish: Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.
Watch out: Cured meats and sausage have a lot of saturated fat.
-Green Leafy Vegetables: If their vitamins and minerals don't persuade you, maybe their waist-whittling powers will do the trick. Veggies like spinach and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you'll be satisfied with smaller portions later.
Watch out: Iceberg lettuce has almost no fiber. Fill your bowl with romaine, arugula, or spinach instead.
-Avocados: In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for staving off hunger, says Bowden.
Scarf down: Half a cup daily
-Tea: "Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism," explains Mark Ukra, author of The Ultimate Tea Diet.
In fact, according to Swiss researchers, tea-drinking subjects burn a whopping 266 more calories per day than those who abstain.
For consummate calorie-torching, skip bottled teas — processing has depleted them of slimming nutrients. Instead, steep a tea bag in one cup of hot water for two minutes, then cool with ice cubes. Enjoy four cups daily.
3) last but not least: CARDIO AND STRENGTH TRAINING 3-5 days a week

Excellent post!

nyy03

Like this post.

shunta864

Thanks guys. I look forward to using the new information!

woou

With a lot of patience! I just have to work on reducing overall body fat.

Xtina_Beba

1) healthy eating habits-ALL THE WAY!
2) Foods that help with belly fat:
-almonds: They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.
Watch out: Skip salted nuts; too much sodium raises blood pressure.
-Protein Powder (however I use Hemp Protein): Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink.
Watch out: Make that smoothie with fruit, yogurt, and low-fat milk — adding protein powder to a chocolate shake doesn't make it health food (we wish).
-Olive Oil: It controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.
Watch out: Steer clear of hydrogenated vegetable oils; they're loaded with unhealthy trans fat.
-Berries: Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.
Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
-Eggs: Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
Watch out: Talk to your doc first if your cholesterol is high.
-Lean Meats/Fish: Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.
Watch out: Cured meats and sausage have a lot of saturated fat.
-Green Leafy Vegetables: If their vitamins and minerals don't persuade you, maybe their waist-whittling powers will do the trick. Veggies like spinach and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you'll be satisfied with smaller portions later.
Watch out: Iceberg lettuce has almost no fiber. Fill your bowl with romaine, arugula, or spinach instead.
-Avocados: In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for staving off hunger, says Bowden.
Scarf down: Half a cup daily
-Tea: "Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism," explains Mark Ukra, author of The Ultimate Tea Diet.
In fact, according to Swiss researchers, tea-drinking subjects burn a whopping 266 more calories per day than those who abstain.
For consummate calorie-torching, skip bottled teas — processing has depleted them of slimming nutrients. Instead, steep a tea bag in one cup of hot water for two minutes, then cool with ice cubes. Enjoy four cups daily.
3) last but not least: CARDIO AND STRENGTH TRAINING 3-5 days a week

Excellent post!

Thank you

Kristyz26

Lots of great info here! I carry my weight around my belly also, I cannot tell you how many times people have asked me when I am due....

For me, I find some of the size of my midsection is due to bloating and water retention. I find that when I cut down on wheat and dairy it works wonders. I still have lots of legitimate "belly fat" to work off but every little bit helps

kenzietea

lift weights. And not light ones. Muscle=more calories burnt. and lots of cardio

uLinx

Everybody has a "region" of their body where they are more likely to store fat and you can't change it. You also cannot spot reduce. What you can do is getting more muscle in thore areas in order to look less flaccid. Those will be the last areas where you are going to lose fat. BUT: if you've already lost fat anywhere else, this means you are VERY CLOSE to losing your belly fat, too. Don't give up, stick to your plan and you'll see your belly shrink soon! Keep it going! :glasses:

shanzee_b

I am doing ChaLean Extreme and now on the lean month, I can see a huge difference in my belly, its getting firmer and flatter and has never looked this good, even before two pregnancies. It definitely is the heavy weights that I have been lifting that has helped my belly get firmer and I still eat a lot of carbs as we eat a lot of rice and bread in our house.