-
Binges... Guys?
Ok so I'm human and flawed in many ways, which i have excepted but one thing I've been working on for a long time is binge eating. I'm not talking about any weird eating and vomiting ritual here, but some days I would just eat a disproportionate amount of food. I'm talking about eating past the point of feeling full. So…
-
Sauna calorie burns?!?!
Please note that I enjoy a sauna from time to time, simply because I find it relaxing. Now I came across an article online claiming that saunas 'burn calories'. Lots of sites for companies that sell saunas (with obvious bias) claim saunas can burn up to 800cals a session. Does any one believe this? Some will even claim…
-
Skinny people....
Does anyone else kinda hate those naturally thin people who never worry about calories or weight? I know it's partly jealousy because I would love to be one of them! but seriously how is it fair that I have to count and monitor everything I eat, and others blithely go through life without a care and just eat what they feel…
-
How Often Do You Weigh-in?
Ok, so I was basically wondering how often everyone checks in on the dreaded scale? and why? Right now I've been weighing myself daily, mainly to keep focus. I don't freak out if I gain a pound, or if it takes several days for any change to happen, but I'm basically just starting my weight loss journey so the weight is…
-
I'm New too!
Hey everyone, so I'm a new member here and I guess I'm looking for a little bit of support and some ideas on ways to change my mindset and life style. I'm pretty young and only a little overweight, so it would be nice to healthy and have my weight under control. Thanks to anyone who wants to help me with that because I…
