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It has been a year, but I am back.
Hey, it has been over a year since I been on here and this site gave me some of the information and inspiration to lose the 45 pounds I lost the last 2 years and now I'm trying to get fit/toned. I'm trying to live an all around happier and healthier life. I'm going to finish my profile and get started on my food/exercise…
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I need support I feel weak........
I just started going back to the gym yesterday and I feel jealous. I don't mean to feel that way, but when I'm next to someone who can run for an hour straight with no problem or when I'm moving from one machine to the other and there are people smaller then me lifting more then double what I do. It makes me feel weak and…
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My pescatarian grocery list. good or bad?
Hi, I would like your suggestions on my grocery list. This grocery list is what I'm going to try and generally aim for the next couple months or maybe years. I'm going to make a scheduled meal plan and follow it every week/month. I want to know if you think I should add or remove anything. I want to know if anyone can…
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Please Help Me Confused
I know you probably see these post all the time asking the same questions over and over. I appologize, just anyone who could assist me I would appreciate it. I don't really know what is healthy to eat. My whole life I been eating food that wasn't the best for me now I'm trying to turn a new lettuce leaf and figure out what…
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body still sore after 4 days
I exercised four days ago and my body is still slightly sore. It is not a sore like ouch I cannot move but a sore like I do not feel like weight lifting. I weight lift, stretch and cardio two days a week. Then a couple days a week at random times I do push ups, sit ups, reverse sit ups, pull ups, dips, squats, shadow box,…
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Am I doing this right? look at my exercise journal yesterday
I had a trainer give me a routine but I added a stomach,lower back exercise, push ups, sit ups, reverse sit ups, squats, dips and pull ups. Can you view my exercises from yesterday in my exercise journal I want to know if I'm doing to much or if there is anything I can add. I feel fine right now and feel good after doing…
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Noob Walking with weight. Yes or No?
Hello Everyone, First I would like to apologize for any bad spelling, improper grammar, sentence structure and any other mistakes in this post. So I have been at this for about 10 days and was wondering if it's okay if I add weights to my daily walk that I've been trying to motivate myself to do every day. After walking…
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How much is to much water?
I been drinking 13 - 20 cups of water a day is that to much?
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streching cardio lift questions
Was wondering do I stretch before and after exercising? Routine like this 3 times a week stretch - 5-10 minutes cardio - lifting - 15-20 minutes cardio - strech 7 days a week 20-45 minutes cardio I am new just starting at this trying to learn so any advise would be useful.
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I'm hungry and can't stop eating.
I ate 1500 calories over my limit today. I usually don't eat all threw out the day till I was on this site. I would eat one meal at night but now that I have been eating all threw out the day I can't stop eating. Why am I hungry I never ate this much in my life I just want to keep eating. Let me know what is up.
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Hi, I'm new and bla bla bla you know
Yyyeeeaaa ssssooooo hello, everybody can't wait to have the knowledge and support of this group cause I really need it. THANK YOU:smile:
