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Awesome NSV at the Dr's office yesterday!
Got my annual bloodwork done & was reviewing it yesterday with the Dr - It's been about a year now since I've made some significant changes in my diet & the labs showed it! Dropped my LDL (bad cholesterol) by 20 points & increased my HDL (good stuff) by 5!
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Does anyone else get cold after eating?
I mean like bone chilling cold - I'm in Phoenix & right now it's 82 degrees in my office & I've got a fleece jacket on! I'm creature of habit so breakfast & lunch are pretty consistent so I can't say it only happens when I eat a certain food & it doesn't happen every day Does it mean I'm not getting enough of something or…
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Kind of a funny NSV :)
I was talking with one of my co-workers the other day when in mid sentence he stopped, cocked his head & said " You're losing weight aren't you?" I smiled & said yes, I've lost some, thanks. His next question caught me completely off guard though - He asks "You're not sick are you?" & I couldn't help but laugh
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NSV that made me smile :)
So I finally broke down & made a trip to the mall this weekend because I really needed to get some pants that fit me Grabbed a couple of pair that were a size smaller than what I had on at the time fully expecting them to be too small and headed to the dressing room preparing for disappointment. As I popped out of the room…
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How do you eat "normally" while on vacation?
So I'll be heading out of town shortly for about 10 days - several of which will be spent on the road & I'm dreading the restaurant stops!! I don't want to totally blow all of my hard work just because I don't have access to my "normal" food, kitchen, etc. Several other days will be spent at my in-laws so I'll have access…
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Cough drop calories - jeez
Never really gave it much thought before MFP but as I've been fighting a cold since last week I've been sucking down cough drops like there's no tomorrow I figured I'd look to see how they were affecting my caloric intake - At 5 calories each one bag of halls black cherry cough drops has 125 calories total - Yikes that's…
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Bittersweet NSV
So I'm getting dressed this morning, reach for my favorite pair of jeans only to find that they're too big now! :smile:
