TTDish

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NROLFW - Help :)
So I plan to start my first workout this Friday, but as I'm reading, I'm getting a little confused. I think I understand how the workouts are structured. What I am struggling with is WHICH exercises I should be doing. As an example, my first exercise in week one would be squats, but the book descripes many variations of…
Strength training schedule?
I've been kicking but with getting my cardio in the last two weeks and really keeping my diet in check, but I'm not seeing the changes that I want to see yet. I know things take time, but I want to make sure I'm doing the best I can do to make progress. I want to start replacing some of my cardio activities with strength…

TTDish Member

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