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Garmin Forerunner Question...
I calling on those that have more knowledge on this than me. I have a Garmin 405 and I love tracking my distance and speed for my walks. It motivates me to push harder to try and improve my time for each mile. I had one walk this week where I walked for 48 min at a 16:03 min mile pace and it said I burned 642 calories. The…
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How Do You Figure Calories...
I'm new to MFP and I was wondering how you go about figuring the calories for things like casseroles and other homemade dishes that have multiple ingredients. Last night I added up the calories for each ingredient and divided by the number of servings. I didn't do anything with protein, carbs and fat. Just wondering if…
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Newbie here...
Just joined MFP today and I'm learning my way around the site. So far what I've seen I like but I definitely have a few things to figure out. I loved tracking my food and exercise and seeing everything in added up. Yes I think I'm going to like it here. :)
