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Any races planned for 2013?
Hi everyone! As it's now 2013, I was just wondering if anyone here has any running events/competitions lined up for this year? Personally, I'm moving on from the occasional 5km parkruns and am planning to doing a few 5milers and 10K races around the Cambridgeshire/Norfolk areas in March and April. Would be interesting to…
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Reached my goal weight:- 77lbs (5st 7lbs) lost in total
Hi everyone, I reached my goal weight last week after 1 year and 6 months of making lifestyle changes. I am 5ft 4in and started out at 201lbs (14st 5lbs) after putting on a lot of weight at University. I had a lot of success on the weight watchers plan but I started to use MFP to lose the remaining weight when I…
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Avoiding right sided 'stitch' pain when running
Hi everyone, just wondered if anyone had any advice. I've recently started running and have gotten to a point where I can jog/run 5km without stopping in about 25-30 mins. My only issue is that I get really bad 'stitch' pain on my right side (liver area) after about 5-10 mins running. Any tips on avoiding this pain? Thanks…
