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HELP...Why does even just a little cardio make your weightlo
I'm in a Biggest Loser contest.....and because of that - at this time I'm only concerned with losing pounds. The contest has been going for 4 weeks and each week I've been losing. This week I decided to add some cardio into my day and I've been doing 30 minutes of cardio for 4 out of 7 days this week.....I'm still eating…
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Almond Milk??
I noticed in some of the food journals on here that there are alot of people who drink almond milk. I'm just wondering what kind of benefits that has to offer? If any??
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Website for low cal meal planning with grocery lists?
Does anyone know of a website that has weekly meal planning for low calorie recipes? Something that would include the nutritional information and your grocery shopping list? I'm looking for something like e-mealz.com but the low calorie version and nutritional information. I just dont' have the time to plan and make…
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Major plateau - Protein shake??
I've been at the same weight for a long time.....major plateau! So, I've been thinking of replacing one meal with a protein shake? Good idea? Bad idea? What meal would you suggest? I'm open to any other suggestions as well. ???help????
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Need ideas to increate protein?
I'm doing great with keeping my calories in check......actually most days with my excersize I"m way under. However, I have a terrible time getting enough protein in. I know that chicken and eggs and greek yougart are all great for protien - but I'm looking for more ideas to up my protein.....can anyone help?
