Almond Milk??

Kreutzy

I noticed in some of the food journals on here that there are alot of people who drink almond milk.
I'm just wondering what kind of benefits that has to offer? If any??

kkessler116

Almond milk is big time beneficial. It has fewer calories, contains 50% more calcium and is lactose-free.

I use the Silk brand.

Silk Original Almond milk 60 calories and 50% more calcium than milk. way better for you.

michedarnd

High calcium -- less fat -- and I am lactose intolerant, anyway. It also makes a really creamy base for either health shakes or protein drinks.

summertime_girl

It's only 40 calories per serving. It tastes better than real milk. Lactose-free. I prefer it.

ilookthetype

For me the biggest benefit is that it's not dairy or soy.

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/almond-milk-vs-soy-milk-which-is-better-for-you.html

jimmychoo2shoes

It's lower calorie than dairy milk. Some people might drink it becaue they don't tolerate dairy milk or do not consume animal products. It's pretty tastey. You can buy it in boxes that are shelf stable for quite awhile. I like to drink it because I don't think dairy agrees with me real well and it's lower calorie than soy milk and I heard that too much soy can mess with your hormones.

PBJunkie

Is it as expensive as it is here in South African? About 5 times more expensive than cow's milk

shesblossoming

I'm lactose intolerant and can't really seem to stomach too much soy milk, so almond milk seems to do the trick for me. It's incredibly tasty with protein shakes, has fewer calories, and the ultimate benefit... I'm not stuck in the bathroom with a stomach ache. I just wish they made a huge gallon jug of it, because I seem to buy five or six every week.

erickirb

The big downside to almond milk is the lack of protein. I usually add vanilla protein powder to it if I am using it.

JediMaster_intraining

I can't drink regular cow milk and I'm not a fan of soy so I drink almond milk (silk). It's really good! It encourages me to eat breakfast every morning because it's so tasty and helps me get some calcium in my diet since most dairy screws with my digestive system.

JanLeb

I use it because I can't handle much dairy.
I do alternated with soy and goats milk, but really do love the almond milk. Silk Original Almond is my favorite and only 60 cals per serving.

27strange

I drink Silk brand or Almond Breeze brand of almond milk. Its between 40-60 calories for 1 cup so about half that of 1% milk. It has less carbs but can have more fats than milk, but they are healthier fats than the fats in milk. I really like unsweetened vanilla flavor the best. I don't drink a lot of it by the glass, but I never was much of a milk drinker either. I put it in cereal, oatmeal, protein shakes, use it for cooking/baking as well.

RunConquerCelebrate

I noticed in some of the food journals on here that there are alot of people who drink almond milk.
I'm just wondering what kind of benefits that has to offer? If any??

if you get the sugar free one I think its less calories if you get the regular one is 60 calories per cup. I used to make my smoothies and also for my oatmeal. I am lactose intolerant so it really works for me. If you have a costco membership you can buy a box that has 3 half gallons in it. And it last longer than regular milk

erszike48

Almond milk contains the MUFAs - monounsaturated fats - good for reducing belly fat!

27strange

A half gallon of Almond milk is about the same price of a gallon of 1% cow milk. So its about double the cost. $3.50 or so for a half gallon. But it keeps for more than a month which is nice, so I buy it when its on sale or with coupons and it lasts.

aethompson5507

i was going to comment, but everyone else already nailed it. this stuff is great and i definitely love it! i use it to make my shakes! delicious. :drinker:

Jarvis95

i freaking love it. just bought some!!! it's super low cal! the unsweetened is perfect for cereal!

frugalmomsrock

And don't forget antioxidants!!!

I get the Aldi brand (friendly farms), and it's delicious. Cheaper than the other brands, too. It's 2.19 for a half gallon.

8rules

Tastes good in coffee

I drink it, but I think the fear of full fat dairy is completely unjustified.

But I do enjoy almond milk for flavor reasons alone and its nice in certain protein shake mixes.

vikesfanmb

Just adding my two cents . . it is delicious!! Less calories, more calcium, but yes - less protein as well.
I try to just alternate between almond milk and regular milk because almond milk is generally a tad bit
more expensive than just regular skim milk.

dragonflybird

Almond milk contains the MUFAs - monounsaturated fats - good for reducing belly fat!

Wow, that is good to know. I've been drinking Silk Original soy milk, but maybe I'll make the switch! (besides I'm a little scared of what all the soy will do to my body.)

Kelblue1

I love it too. I think I like it better than cow milk. Way fewer calories that's for sure! And it does stay fresh longer too. As far as having it mixed in with food, oatmeal, cereal, etc. You can't even tell the difference. I use the Silk brand. I have had the non sweetened and don't like it as much but I like to have alittle sweetness to my milk. Try it!!

Fairysoul

It is great, check it out at the store you would be surprized, there is more calcium and it's better for you in my opinion.

xxx_Pink_Princess_xxx

I wish we could get it in the UK. I can get ot off of the net but its too expensive! I have heard there is a lot of sugar in it too? xx

pen2u

If you can purchase the raw materials, nut milks are not too difficult to make at home as long as you have a decent blender and a strainer. Of course they won't have the added calcium or vit D that Silk or the other manufacturers put in.

CrimsonHellkite

i drink almond milk because it last alot longer than cows milk, if i buy a half gallon of milk i wont drink it before it goes bad...but almond milk seems to last for months lol i dont use milk often only in my protein smoothies or shakes when i wanna mix things up.

Jill_newimprovedversion

I like the unsweetened because it's lower in calories and the unsweetened has 0 sugar-
if I want some sweetness/vanilla in it, I'll add a packet of Truvia ( stevia) and imitation vanilla ( also 0 calories)

It isn't something I'd personally pour in a glass and drink w/ cookies- but I like it in cereal, and
it's wonderful in smoothies and
when I make up recipes that call for milk ( like instant pudding ! )

I prefer the taste of Blue Diamond Unsweetened over Silk brand ( just my opinion)
They also make it in non-refrigerated boxes- usually in the store aisle w/ canned/powdered milk

LovingMyselfAgain

I prefer the Almond Milk to regular cow milk... I use the Silk brand.. i started using it because a personal trainer i was using had recommended it over regular cow milk.. There are fewer calories, and tastes great.. so i figured if i could lower my calories, but still drink something similar to the same thing... then why not?!?

CrimsonHellkite

I like the unsweetened because it's lower in calories and the unsweetened has 0 sugar-
if I want some sweetness/vanilla in it, I'll add a packet of Truvia ( stevia) and imitation vanilla ( also 0 calories)

It isn't something I'd personally pour in a glass and drink w/ cookies- but I like it in cereal, and
it's wonderful in smoothies and
when I make up recipes that call for milk ( like instant pudding ! )

I prefer the taste of Blue Diamond Unsweetened over Silk brand ( just my opinion)
They also make it in non-refrigerated boxes- usually in the store aisle w/ canned/powdered milk

some excellent ideas, ill have to try making pudding with it, and i agree the unsweetened is the way to go!

c7eat2live

Im not a fan of drinking cow's milk, never have been (except in tea or coffee) I grew up on a mix of rice and soy, and now I LOVE almond milk because it has super low cal, a nice taste and way less sugar than soy. Coconut is also delicious.

Jennloella

my household drinks it because it's cholesterol free