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NOT ALWAYS A QUICK FIX. YEAR 7!
I have been overweight my entire life. From the moment I stepped on the scale at 10 and saw 100 lbs, I went on a "diet". Of course, I wasnt serious until I was serious. I have made a serious lfiestyle change to eat better and workout since 2011. While it is my overall goal to be within the "normal" BMI, I realize that with…
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On this Never-Ending and Always-Changing ****
Follow me, join me, lead with me to the healthier/fit lifestyle. I have been on this journey for 4 years and it has not been easy but has been fruitful. Everyday, I love and learn more about myself and would love to extend an invite to get to know you and motivate you on your journey. ADD ME!
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Old FACE, NEW GOALS
Slacked off a bit, but feeling powerful and motivated again. Grateful I surround myself around people who have goals just like me. Add me and become a part of my team! I will motivate you and I know you will motivate me! Amanda
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What size do you want to be?
I want to be a healthy strong and skinny ! Size 6-8; 135-145 lbs would be nice :) - 40-50 more lbs to go !!!
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EAT!!!!!!!!!!!!
:smile: Hmm an idea for us all...technically we are suppose to be eating what MFP has for our calorie goals, right? They calculate the calories based on what you SHOULD be eating WITHOUT exercise to make your weight loss goals. And then if you exercise, you can eat more, right? Hmm - This means that our net calories should…
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What should I be taking in?
Fitclick.com says that based on my age, weight, height, and type of activity level at work, I should be taking in 2111 cals and if I want to lose 1 lb a week I should take in 1611 without exercise or burn off 500 cals a day
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Need New Buddies !!!!
I need more motivation! More "before and after" pictures of others to get me rolling again. I fell off track with the new job and new schedule so I could really use your help! Add me!?! Please!
