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everything in moderation
as i'm changing the way i eat and exercise, i'm trying to be careful of going overboard. i just found an article that shows that moderation is key, so i thought i'd share it with ya'll http://www.huffingtonpost.com/2011/08/26/orthorexia-nervosa_n_937268.html?icid=maing-grid7|maing7|dl4|sec3_lnk1|89882
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any other ladies in menopause out there?
i had surgery 2 months ago, where they removed both ovaries. needless to say, this kicked me headfirst into menopause, at age 45. i find i'm having at least as many weight loss challenges from the menopause as from the surgery. so, i was wondering if there are any other "change of lifers" like me out there, and how they…
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hello from SoCal
hello! i'm a 45yr old single mom of two grown children, one of whom is a member here, living in the South Bay area of Southern California. I'm renewing my commitment to healthier living and weight loss and would love to make friends here, so that we can encourage each other. my goal is not only to lose weight but to raise…
