everything in moderation

watcherII

as i'm changing the way i eat and exercise, i'm trying to be careful of going overboard. i just found an article that shows that moderation is key, so i thought i'd share it with ya'll

http://www.huffingtonpost.com/2011/08/26/orthorexia-nervosa_n_937268.html?icid=maing-grid7|maing7|dl4|sec3_lnk1|89882