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Alcholic Drinks when dieting
What alcoholic drinks (beers, wine, margaritas...etc...) do you recommend to drink on a night out when trying to keep your diet?
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Birthday Party Food Drinks - the works
siiigghhh..... So, little predicament I am in..... my birthday is tomorrow.... as you can imagine.....there WILL be cake, lots of food and plenty drinks... it only gets better...Friday I'm going out with friends to dinner and drinks to a bar-type place..... In other words: Thursday - At work, there will be cake, cookies…
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Get Toned and Lean
Hello all, I am currently in the process of trying to get lean and toned and need some advice. I am 4'11 at 93-95lbs and mainly having issues in the tummy area...typical girl issue... lol! I know that "working out harder" and "eating lots of protein" will help my cause and I've been slowly trying to include all this in my…
