Well here I go again.....this site is easy to use, but it would help if I would read directions!!! anyway....I have been adding 5 minutes every couple days to my brisk walk...up to 20-25 now.....no laughing ya"ll !! I had 110 pounds to lose, have lost 11.8. But need some ideas about starting out light strength exercises to…
I have decided I better get serious! I have never had a desk job and a workaholic should never take a desk job! I have gained 110 pounds in 5 years! Now comes the hardest part....I have to lose it! Luckily my health is good, low cholesterol, low blood pressure, no diabetis. I am hoping others out there have some insight…