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Good site for getting your daily protein ideas
So as one of those who has a hard time getting enough protein on a daily basis I came across this great list of ideas. Enjoy! http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
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10 Awesome Low Cal Foods To Fill You Up
I found this list of 10 low-calorie but nutrient-dense foods that will help you fill up and, as part of a balanced eating and exercise plan, take off the extra weight. Enjoy and feel free to add me! Blueberries - This low-calories (50 berries contains only 40 calories) nutrient powerhouse contains high levels of…
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Came across this and thought I'd share/get advise
So I've been looking for a home gym with some impact/strength training abilities and came across this bad boy. Obviously it's not to replace my gym membership but for something for home use. Anyway, I like this one but wanted to get some opinions and see what you guys thought.…
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Apple Cider Vinegar - The Weight Loss Benefits
May be old news to some, but stumbled upon this and thought I'd share. Please be sure to respond if you have any success stories or info about this and feel free to add me. =) Health Benefits of Apple Cider Vinegar Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very…
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15 Foods That Kill Bell Fat FAST!
Yep. There are certain foods that KILL belly fat and others that CAUSE belly fat (and belly bulge). Here are 15 that will flatten that bulge: 1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats,…
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Looking for accountable friends
Hey everyone... just looking for more great accountable friends. Add me. Chris
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Logging home food
Hi all, OK so when I eat out it's super easy to log food and you normally get the correct/accurate calories but I'm having a heck of a time trying to figure out how to log food purchased in the deli at the grocery store (sandwiches) and other items from mom & pop resturants and those who post no calories or other…
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Hi everyone!
Hi! Just thought I'd shout out and say hi. I've been using this site for about a month now but haven't added any friends. If anyone's interested hit me up. Ciao!
