channa007 Member

Depends on if you're over your TDEE or not as you're probably not but for me personally I'd just do better tomorrow and not care.

The following meal plan gets you +200g protein per day. Breakfast: 3 whole eggs with spinach Snack: 200g cottage cheese with apple Lunch: 1 can of tuna with bok choy Snack: 500ml raw milk and banana Post workout: 1 scoop whey with oats & 500ml milk Dinner: 150g chicken breast with pasta & broccoli Pre bed: 200g cottage…

It's like giving a drink to a drunk. I don't condone it and I can't say "good job" when their day is done. When you try to coach them in the right direction I've encountered negative responses because they know what they're doing and they don't want your opinion. There's no point in adding them.

There are many people here who have overcome bigger weight obsticles and chose to do it the right way. Eat less weigh less. This is My Fitness Pal not My Surgery Pal.

I agree but if she's trying to get her protein up it can be easier and less cals to drink it rather than eat a ton of chicken and other sources of protein. It all depends on what her daily calorie goal is.

You don't need Shakeology. If you want a protein shake check out Optimun Nutrition Gold Standard Whey. Better ingredients, tastes great, a lot cheaper.

Source: http://www.mayoclinic.com/health/calories/WT00011/ Counting calories: Get back to weight-loss basics Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways you can best cut calories from your diet. By Mayo Clinic staff Despite all the diet strategies out…

Actually, depending on how often she exercises her TDEE can be as high as 2977 to as low as 1880. My advise stands. http://www.fitnessfrog.com/calculators/tdee-calculator.html

Calories in. Calories out. Body doesn't care.

1600 is still way to low especially when you're doing Insanity. You need to find out what your TDEE is and eat that for a week or so to get yourself "reset". After that, you can do TDEE less 20% and you should be back on track. This link is all you need to know.…

http://www.alaska.net/~clund/e_djublonskopf/Flatearthsociety.htm

What's humorous is that your source doesn't have any sources cited either. Just dictionary terminology links.

1400 is still way too low. You're not eating enough. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Personally I don't see why you'd want to cut out a little joy from your day. I've tried the Silk and other healthy options to no avail. Nothing tastes as rich in my opinion. Why not just factor it into your day and plan around it?

I have a bodybugg so I know how many calories I'm actually burning in a 24 hour period. Combined with my food I just make sure I have a 1000 calorie deficit for the day. I don't have to worry about eating back calories.

You must have your daily cals set to 1200 sedimentary. I can see why it'd be an issue for you.

Wait I thought broccoli was the only negative calorie food? Make sure to wash it down with Shakeology or it'll get stuck in your throat though.

Exactly... either work it into your totals or up your exercise to account for it. Not difficult.

BS. Calories in calories out. It doesn't matter when you eat them. The body is a 24 hour machine. Actually studies have been conducted recently that large breakfasts actually cause people to increase weight because they have found that people will typically still eat the same sized lunch and dinner so it's extra calories…

Peanut Butter Cap'n Crunch!

Agreed. Cals in cals out with a deficit. Repeat.

Well Russia and China have Communism. Should we implement that here too? Oh wait... we already are.

Oh I see... so if an income appropriate law would go into effect she'd get her legs back? Your correlation is unfounded. Law doesn't stop stupid from being stupid.

There is... it's called an attorney. Guess you've never heard of a lawsuit before.

Agreed.

owl.

Something on the side no doubt. Confront her.

http://www.bmi-calculator.net/body-fat-calculator/

1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine. Don't worry about the mercury: 1 can chunk light tuna per day is safe, read this. 2. Whole Eggs. 7g protein/egg. Lower your body fat rather than throwing the yolk away if you have bad cholesterol. Dietary cholesterol isn't bound to blood cholesterol, and…

1. Buy homes in Los Angeles, South Beach, NYC, Vegas, Tuscany, and Rome (spending part of the year in each) 2. Hire private chef and trainer to travel around with 3. Invest/day trade 4. Bugatti Veyron, Rolls Royce Phantom, Lamborghini Aventador 5. Hunter Legend 40' liveaboard sailboat 6. Rodeo trip for wife