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the best piece of exercise equipment?
Aside from a lot of dog walking and my wii fit, I want to get more exercise in, get a bit more fit and burn more calories. I live in a small town and we don't have a gym or anything like that-and with winter coming walks will be getting shorter (The dog won't stay out once it's -25!). So I want to get some type of exercise…
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Time for a belt
It's been about 6 weeks give or take since I really started this. This is my first little victory! This morning I went to put my jeans on-didn't even need to undo the button. I can wiggle right into them. Now they ride down and look saggy in the butt. Time for a belt so I don't look like one of those kids with their jeans…
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Next week is Canadian Thanksgiving and all I want is stuffin
I'm cooking a turkey on the Sunday and it's just me, my 16 year old, the boarder that rents a room and my niece and a co-worker. And anyone else I can find that has nowhere better to be. I always cook a bird and potatoes and gravy and make some pies and anyone that comes has to bring a side dish. There's always lots to go…
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What can you tell me about C25k?
:blushing: I can't believe I'm actually posting this....me...interested in running? Will wonders never cease? But I keep hearing about it, reading about it and wondering if maybe I couldn't do it. I've googled and read a fair bit on it but I have some questions. If I could afford a learn to run clinic I'd go, right now…
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Sugar Cravings?
My downfall....starchy sugar cravings. The feel good foods. The one cookie that inevitably ends up being 6 cookies. My lack of self control and will power. I pretty much have to avoid the treats all together or I sugar binge. Does anyone have good tips for eliminating the craving for sugars, or ways to enjoy them in…
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Healthy diet and the liver
Just wondering if there is anyone on these boards who is using weight control and a healthy diet as a way of helping to treat or control issues with their liver? And if so, can you share what you are doing and how it is working for you? My motivation for weight loss is partially based on that, but I also find that how I…
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A new journey
For the last few years I have hated my body. I used to be energetic and active and could put on a dress and feel pretty. Now I won't wear anything that goes above the knee because I look lumpy and I am embarrassed of my body. I am tired and run out of energy and have enough health problems without obesity being one of…
