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How many calories?
I am just wondering - I know I am supposed to eat at least 1200 calories per day. If I exercise, it says that I get extra calories - but since I am supposed to eat like, what, 500 less calories per day (or work off 500 per day) to lose a pound, should I still eat only 1200 calories or so per day, even if I work off some…
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Is this right??????
I am making my lunch for tomorrow, what I thought would be plenty of food and it's saying I only have like 300-something calories. My dinner is about 350, so I know I need to eat more calories than that, but can anyone look at my food diary and tell me if this is right, because that just sounds CRAZY! It's the food diary…
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Stephanie is here!
So, I was using SparkPeople but I saw this site in a magazine at the grocery store counter and I thought I'd make a new start with a new site. I'm 28 and I live in Kansas. I am 155 pounds and I wanted to get down to 120 pounds by my birthday (October 21st), which isn't going to happen, but I want to be healthier by then. I…
