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I think I'm done?
I've been following EM2LW since June and have been eating at a 10% cut of 1880 (with the occasional diet break week). The last month or so I've been hovering around 125 pounds (even with 1 break), plus or minus 1-2 depending on the day. Since my weight has been pretty stable since early October, is it safe to say I've most…
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Kind of Unsure....
So I've been reading about EM2WL for a little while and I understand the concept behind it, and would be excited to try it since I'm generally usually hungry, I am pretty unsure that it'd work for me. Any reassurances or calling me crazy would be appreciated :) Background: I've never been really overweight and have…
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Hola means hello!
Hello all. I joined MFP a couple weeks ago and so far so good. Looking to lose maybe 15-20 pounds. I've gone to the gym fairly regularly.....working out 4-5 times per week. But as I've gotten older the the metabolism has started to slow down so I'm hoping that by writing everything down I can make the necessary tweaks.
