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BMR of 1,957?!
I'm a 5 ft 6 female who weighs 259lbs and I'm 21. Is this really telling me that in order to Lose weight I must eat at least this? Really? I just can't believe it. I thought women on diets are Meant to eat 1200ish? Is it because I'm so big? Surely that shouldn't mean I should eat more, just because I'm fat? I'm fat because…
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How much have people managed to lose in a year?
I've got a year to lose as much as possible (I'm getting married)I'm size 24 (UK) and would like to slim down healthily by eating clean and regular excercise. Just wanted to hear from people who have lost "x" amount in a year to motivate myself!
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Feeling overwhelmed by the amount of weight I need to lose!
Hi guys! So I joined mfp a couple of weeks ago & have since been on a pretty strict diet. I eat fresh spinach, a boiled egg and some toast most mornings or some fresh fruit with 0% yogurt and then I have a homemade vegetable soup for lunch and a homemade vegetable stew for dinner. If I snack it's on fruit, nuts and seeds…
