-
First lady inspires staffers to shed weight (VIDEO)
Two chefs have lost 30 pounds, and one has lost 15, following Michelle Obama's lead. Video from the Today show http://today.msnbc.msn.com/id/26184891/vp/45161973#45161973
-
Calculating calories burned - handbell ringing
My handbell group is back in session and I've been doing quite a bit of research trying to figure out the burn from this. Bells are a percussion instrument, have to be lifted and swung, held for the entire piece, and the entire practice is down standing up. We always get very warmed up and often are breaking a sweat. We…
-
Added sugars - Ask the Nutritionist Podcast:
http://www.pccnaturalmarkets.com/nutrition/ask/sugar.html Ask PCC's Nutrition Educator, Nick Rose: Is there a recommended amount of sugar not to exceed daily? Does it matter what type of sugar I eat? There are two types of "sugars" in our food: natural sugars found in fruits, some vegetables (like beets) and milk, and…
-
Frst and last diet in Seattle
Thu 08/04/11 06:59 PM I've been using MFP for a week. I've never really dieted before because I knew I wasn't serious, just like I never tried to quit smoking until I knew I was ready to quit (1998). I turn 41 next month and clearly trying to get anywhere on my own wasn't working since I hate working out (I like doing fun…
