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BMR / Calories Burned / HRM
Could someone help me (i know it has been done before but I cant seem to locate)... I recently purchased a HRM and have begun using it. During my workouts I am burning between 700-1000 cal. Would someone be able to assist me with ensuring that I am accurately calculating my lost calories and not including within that…
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Strange
...so I have recently started my new job in my career field about 2 weeks ago... I was going to the gym about 5-6 days a week for the previous 3-4 months ... I stopped going to the gym this past week and a half but I was able to get there like 3 times ... so I have been getting on the scales the past few days and my weight…
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Friends & Support
I can certainly say that I would love to meet/make some new friends on here for support and advice! I would love to join any groups that might be going on - (I am pretty 'new' to MFP as I have only been on here about 3 months) Thanks!
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Pics ~3+ Months down + tons of inches (not at my goal yet th
So I wanted to post to share because this morning I decided to take a look at all the pictures through my journey thus far. (I actually cant believe I am posting some of these photos since they are not the most flattering but I have felt incredibly comfortable with the community here and all that you share and secure in…
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my fellow c25k'ers
So I have been training using that C25k program for about 4 weeks now. I am certainly more and more able to sustain a run for longer then I EVER have before. My question is this - yesterday I decided to check my HR during my run through my HRM to determine if it was WNL. Turns out it was around 183 when I checked it (and…
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newbie!!
So ... I just started with myfitnesspal about 2 weeks ago... and seriously started tracking about a week ago.... i am growing increasingly frustrated by my EXTREME participation in the gym and ZERO drop in the scale. I have recently been advised of the need to strength train, so I have added that into my workout. I am…
