Hi Everyone: I'm a 51 year old who has always struggled with her weight. I may be big, but I'm also strong and fairly fit. I know that I need lots of exercise, but it's difficult to get it at the necessary frequency (5-6 times per week). I'm a member at Cheetah gym, and I'm self-employed, so my schedule has some…
Hi all: I recently started, but know that sooner or later I'm going to hit a plateau. This is often when I fall off the wagon of dieting. Any advice on how you got through a plateau and lost weight again is appreciated. Thanks!
