Plateus

ChicagoJan
ChicagoJan Posts: 9 Member
edited October 2024 in Health and Weight Loss
Hi all: I recently started, but know that sooner or later I'm going to hit a plateau. This is often when I fall off the wagon of dieting. Any advice on how you got through a plateau and lost weight again is appreciated. Thanks!

Replies

  • AddA2UDE
    AddA2UDE Posts: 382
    There is a LOT of posts on here if you search for the word "plateau."
  • srice89
    srice89 Posts: 1 Member
    Measure yourself and if you have a body fat scale track that too. A lot of times you will find that even though the scale isn't budging your body is still getting smaller. Keep exercising and don't get discouraged. Try doing something different in your fitness routine. Hang in there!
This discussion has been closed.

Categories