-
Need food knowledge
I'm looking for food smarts... Folks that are willing to share their food diaries and successes coupled with their knowledge about nutritional value when it comes to food! I, like many, have been up and down this road many times and am still trying to figure out the google map on this one. There is a ton of information…
-
Pull-up/Chin Up Alternatives?
Hi there, I'm just starting out on the p90x system and wondered if anyone has any tips / suggestions for alternatives for the pull-up/chin-ups? I don't want to purcahse the pullup bar, and I have resistance bands however gave them a try yesterday evening and It hought they were going to snap and I still wasn't feeling a…
-
Cauliflower Pizza Crust
Hey Everyone, I couldn't help but post this amazing pizza crust recipe!! So yummy and so tasty! Enjoy everyone: http://www.examiner.com/low-carb-in-national/cauliflower-pizza-crust-worth-its-wow-gold
-
Calories in vs. calories out
I'm really confused about the whole calories in vs. calories out thing When I use to eat bad, I was probably eating about 2500 calories a day (and that calorie intake would maintain my current weight). Fitness pal says I need to eat 1240 calories to maintain my goal weight. So yesterday I had 1100 calories. To loose one…
