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Need some new "pals"
Hello I mostly use my fitness pal in the summer ......then start back at my job teaching in a comprehensive needs public middle school and get off track for 10 months. I retired so I hope to have less stress and to continue year-round. My goal for July is to track every day whether I go over or not!
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58 and want to give and get support
Good morning ! I have been reading the posts and they are sooo encouraging!! I am already grateful I found this group! I was very active until about age 28. By that time I had two children a year apart and a husband on the wrong track. I have yoyo ed ever since with my weight mostly up. My kids are for the most part out…
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holistic approach to weight loss
I read all the do's and don'ts to losing weight and they frustrate me. I think when i get the spiritual, emotional, social, financial and intellectual parts of my life in better balance I will be able to lose the weight I need to lose for my health. So i am working inch by inch to deal with those parts of my health and…
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afraid to get on scale
I am afraid to get on the scale. I cannot remember the last time I did. I am so ashamed of myself for getting so big and having no self control or balance in my life. It will be another thing to feel like a failure at. I need help!!
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codependent/depressed today
I feel like a failure today. I just saw some pictures from Thanksgiving today and i look awful..I feel awful.... Lord help me, and any MFP friends that feel the same way. This summer I lost weight using MFP, then when school started back up (I am a teacher) the weight came back on... I am tired and depressed....
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What is a good digital scale to buy?
I want to buy a digital scale, not a lot of bells and whistles, but a reliable and accurate one. Any ideas???
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one day fast
I have been off track most of this school year (I am a middle school teacher) I did participate in a I think it was 8 week healthiest loser program we had at work. I did well using MFP. It ended and I got off track and haven't been able to get back on. I heard a colleague had been losing weight by fasting I think it was…
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taking a day off harmful?
Does taking a day off once a week ( staying at recommended calorie level ) affect weight loss too awful bad? I am having trouble staying on every day and think if I allow myself one day off a week it might help.
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Hebrews 4:9-11 Labor to Enter HIS Rest !!!
I struggle so hard to keep everything under MY control and have everything how I want it that I get sick in all areas of my health. Rest has been my theme this summer, but I backslide into guilt and messages like this help me refocus. It is okay to rest. I feel like I haven't truly done it in 7 years. A teacher/preacher…
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we can do all things.....He will show us how...
Good morning! My first week back on FP after a LONG time away was pretty easy,but this second week I am struggling. :frown: I have off work for the summer(teacher) and thought it would be a good time to try to get back on track. I was tempted to give up the past few days but have to decided not to!! I believe i can do all…
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scripture help
Good morning! My first week back on FP after a LONG time away was pretty easy,but this second week I am struggling. I have off work for the summer(teacher) and thought it would be a good time to try to get back on track. I was tempted to give up the past few days but have to decided not to!! I believe i can do all the…
