I find myself munching on everything throughout the day and the calories really start to add up. I get hungry quite easily or i tend to eat when im stressed, bored, tired, or emotional. Im not sure how to curb my cravings or what foods i should eat to keep the hunger at bay, any suggestions? :)
I just started to exercise and perhaps pushed myself too much the first 2 days. Now my period is about 5 days late and i cant be preggo. Is it the excessive exercise? Has this happened to any other woman?
Im looking for friends around that age, it actually doesnt really matter lol just trying to stay healthy and lead a better life! I need some motivation and at this point im just trying to maintain my weight rather than losing any
After 3 years of hard work i was able to finally loose the belly and all the fat :) ) how do i look? Before After