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am i supposed to net under my BMR?
My BMR is 1530 but my net is showing 1400 ish. Should I be eating more?
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what should my net calories be?
Here's my info. Height 5'2 weight 168.8 I pump approx 14oz a day so 280 calories. I also nurse my 15 month old twice at night; I don't think she gets a lot though. I think she just nurses to sleep. I go to the gym & burn 250 to 350 calories. My BMR is around 1500. If I understand correctly my net shouldn't be below my BMR,…
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i need help figuring out calories
I'm pumping milk to donate & I nurse my 14 month old usually twice overnight. She's almost weaned, doesn't nurse at all during the day. I'm 30yrs, 5'2, and weigh 170 pounds. I've never been good at losing weight while nursing. My pre pregnancy weight was 127 pounds. I'm feeling pretty bad about myself at 170. I'm trying to…
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TDEE experts, please help
I'm trying to figure out activity level. I'm breast feeding (pumping actually) & I'm hoping to get to 25 to 30oz a day. I read somewhere an oz of breast milk burns 20 calories. Does that put me at moderate or intense? What if I exercise on top of that? I'm 5'2 & 165 pounds, 30yrs old. My BMR is 1524. I have a very hard…
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looking for a healthier lower calorie option
I always eat Chobani Greek yogurt, French vanilla coffee creamer (fat free), and whole wheat tortillas (Kroger brand & Mission brand), and Kraft white American cheese. Yogurt is 140 to 160 Creamer is 25 tbsp (I drink about 3 cups & use 7 ish tbsp) its a lot I know Tortilla is 130 Cheese 60 Anyone have a suggestion for a…
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Question about activity level
I'm breast feeding and I have no idea how to add that in to the activity level. I also am trying to commit to either walking or getting to the gym 4x times a week. I know that breast feeding a baby (who only drinks milk, no solids) burns about 500 calories a day. My daughter is almost 1 and still nurses (also eats plenty…
