So I am doing a life style change and eating healthy. I eat every 3 hours 4-5 times a day( depends when I wake up). What I cannot seem to conquer is hitting that 1'200 calorie a day mark. I get like in the 800-980 but not over, I don't even hit 1'000! I do not want to put myself in danger so can someone help me on how to…
Okay uh 9:30 2 egg whites, 1 slice extra lean turkey bacon, 2 cups of steamed spinach 12:30 1 cup of mixed vegetables (broccoli, cauliflower, and carrots) 2.5oz of ground chicken breast grilled ( 1 Tablespoon of leeks, mushroom, onion and garlic mixed in win the meat) and 2 leafs of lettuce 4:00 smoothie 1 cup of frozen…