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Okay uh 9:30 2 egg whites, 1 slice extra lean turkey bacon, 2 cups of steamed spinach 12:30 1 cup of mixed vegetables (broccoli, cauliflower, and carrots) 2.5oz of ground chicken breast grilled ( 1 Tablespoon of leeks, mushroom, onion and garlic mixed in win the meat) and 2 leafs of lettuce 4:00 smoothie 1 cup of frozen…
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Okay uh 9:30 2 egg whites, 1 slice extra lean turkey bacon, 2 cups of steamed spinach 12:30 1 cup of mixed vegetables (broccoli, cauliflower, and carrots) 2.5oz of ground chicken breast grilled ( 1 Tablespoon of leeks, mushroom, onion and garlic mixed in win the meat) and 2 leafs of lettuce 4:00 smoothie 1 cup of frozen…
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You Dan do it just don't give up!
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Definitely joining Starting Weight: 122 Goal: 115 8 pounds to go!!:smile:
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Team blue let's kill 'em! So determined to get them 10 pounds
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I always do mine in mourning, it gives you energy for he rest of the day !!
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I am all in!!
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Definitely joining!
