The August Move-It 360 minutes a week challenge

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nisijam5
nisijam5 Posts: 10,390 Member
in Motivation and Support
August is the dog days of summer. Swimsuits, shorts and tank tops, ooooo my. In 30 days, you can flash your hot, new body that's firm and toned up. Let's lift that booty, tone those arms and whittle the tummy.

1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :grumble:
3) WE WILL make our goals this week :drinker:
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something

Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
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Replies

  • evanryn
    evanryn Posts: 21 Member
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    I'm in!!!! This will be my first challenge and I.AM.SO.READY.FOR.IT!!!!!!!! Bring IT!
  • dwatters925
    dwatters925 Posts: 1
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    I'll try it
    :happy:
  • Janeway72
    Janeway72 Posts: 14
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    I'm in! :)
  • Ruder94
    Ruder94 Posts: 24 Member
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    I am totally in!!! Time to turn and burn baby. LETS DO THIS :)
  • xoKarabearxo
    xoKarabearxo Posts: 8
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    Count me in! I'm sooooooooooo ready for my first challenge! :D
  • momieeeof3
    momieeeof3 Posts: 3
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    im in
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    I can do this this month!!!
  • KEMerriman
    KEMerriman Posts: 14
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    I am in!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    Let's do this!! I am in for sure! Welcome new ones!
  • VJ150
    VJ150 Posts: 453
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    I'm in!!! :bigsmile:
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Monday - 101 mins turbo fire, 621 cals burned
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I am back, and I am IN!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 320 min remaining!! :heart:
  • SilverRoses42
    SilverRoses42 Posts: 10 Member
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    I am all in!!
  • EvaiTryst
    EvaiTryst Posts: 695 Member
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    Kim, I'm in!
    Although I'm going to have to step up what I was planning on doing. LOL
  • EvaiTryst
    EvaiTryst Posts: 695 Member
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    Nevermind.... Discovered that I am too sick.
    I tried to work out when I got home and when I got dizzy I decided otherwise. Blah.
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    I'm back again!!! Awesome challenge, I'll be busting it to get it done!!!

    Week of 8/1/11

    Monday = Rest

    I hate working 11 hour days on Monday.. always means a rest day! Oh well, running tomorrow!
  • Janeway72
    Janeway72 Posts: 14
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    Monday :- 18 mins on recumbent bike and 40 minute walk = 58 mins.

    Let's see how the rest of the week goes :-D
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 235 min remaining!! :heart:
    [/quote]
  • VJ150
    VJ150 Posts: 453
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    Week of 8/1/11

    Monday -
    Tuesday -
    Wednesday - 57 minutes walking/388 calories burned
    Thursday
    Friday
    Saturday
    Sunday

    Total minutes =- 57
    Total calories burned - 388

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