The August Move-It 360 minutes a week challenge

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    hi ladies i'm back again...but i am going to revise my goal to 240 minutes/week...i am 10 weeks prego :) and though i plan to continue working out regularly, the intensity and length of my workouts have and definitely will have to decrease a bit :) i've missed the motivation y'all give me so i am going to try to keep up with this thread better again :)

    so far this week:

    monday: 3.2 mile run 33/298
    tuesday: gardening 45/181

    total so far: 78 minutes/479 calories
    to go: 162 minutes

    Congrats Andrea!!! and welcome back!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    opps
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 minutes week of 8/22/11:

    Mon: 85 min = 60 min Zumba, 25 min walk
    Tue: 32 min = Leslie Sansone 2 miles DVD
    Wed: 65 min = 35 min bike, 30 min weights
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 182 minutes completed! :heart:
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of 8/22:

    Monday - 30 minutes walking (110cal)
    Tuesday - 92 minutes walking, running (443cal)
    Wednesday - 135 minutes walking, Shred, and calisthenics (690cal)
    Thursday -


    Minutes: 257
    Calories Burned: 1,243
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 676 calories burned (walk 5 miles & glute circuit)--83
    Tues: 880 calories burned (spin, back circuit & C25K)--111
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)--137
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2469 calories/ minutes 331
    Left to go: 2031 calories/minutes 29
  • VJ150
    VJ150 Posts: 453
    Week of 8/22/11

    Monday - 60 minutes walking/jogging - 513 calories burned
    Tuesday - 35 minutes walking/170 calories burned
    44 minutes TurboFire / 326 calories burned
    Wednesday - 61 minutes walking/jogging - 482 calories burned
    Thursday -
    Friday
    Saturday -
    Sunday -

    Total minutes = 200
    Total calories burned - 1491
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 676 calories burned (walk 5 miles & glute circuit)--83
    Tues: 880 calories burned (spin, back circuit & C25K)--111
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)--137
    Thurs: 898 calories burned (spin, back circuit & walk 4 miles)--143
    Fri:
    Sat:
    Sun:

    Total: 3367 calories/ minutes 474
    Left to go: 1133 calories/minutes 0(+114:wink:)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    You ladies are amazing, bless your hearts!!!

    Did I see that Andrea is expecting? Congratulations! Children are the best adventure ever.

    Monday~52/449 Agricise
    Tuesday~42/425 Pwalk with weight and intervals
    Wednesday~0>:
    Thursday~73/706 Latin Core


    167/1580
    All exercise on HRM

    I do no have a goal for this week just trying to get back up to speed. Onward and upward, Alice
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/22/11

    Monday = Rest
    Tuesday = 55 minutes running = 561 calories
    Wednesday = nada
    Thursday = 60 minutes running = 603 calories
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of 8/22:

    Monday - 30 minutes walking (110cal)
    Tuesday - 92 minutes walking, running (443cal)
    Wednesday - 135 minutes walking, Shred, and calisthenics (690cal)
    Thursday - 45 minutes walking/Shred (257cal)
    Friday - 95 minutes walking/running/Shred (557cal)


    Minutes: 397!
    Calories Burned: 1,825

    Leg still not up to snuff. Going to modify Level 2 Shred and not do the lunge-type moves, and will wait to run till Monday.

    Have a wonderful healthy, active weekend!
  • VJ150
    VJ150 Posts: 453
    Week of 8/22/11

    Monday - 60 minutes walking/jogging - 513 calories burned
    Tuesday - 35 minutes walking/170 calories burned
    44 minutes TurboFire / 326 calories burned
    Wednesday - 61 minutes walking/jogging - 482 calories burned
    Thursday - 32 minutes TurboFire - 217 calories burned
    60 minutes walking/jogging - 441 calories burned
    Friday
    Saturday -
    Sunday -

    Total minutes = 292
    Total calories burned - 2149
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/22/11

    Monday = Rest
    Tuesday = 55 minutes running = 561 calories
    Wednesday = nada
    Thursday = 60 minutes running = 603 calories
    Friday = nothing
    Saturday = 70 minutes running/walking = 662 calories

    I'm so not going to make my goal this week but since I feel like crap I'm ok with it. At least I'm trying!!!! Stupid allergies.
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 676 calories burned (walk 5 miles & glute circuit)--83
    Tues: 880 calories burned (spin, back circuit & C25K)--111
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)--137
    Thurs: 898 calories burned (spin, back circuit & walk 4 miles)--143
    Fri: Rest Day!!!
    Sat: 769 calories burned (spin, arm circuit & glute circuit)--106
    Sun:

    Total: 4136 calories/ minutes 580
    Left to go: 364 calories/minutes 0(+220:wink:)
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 676 calories burned (walk 5 miles & glute circuit)--83
    Tues: 880 calories burned (spin, back circuit & C25K)--111
    Wed: 913 calories burned (walk 4 miles, zumba & arm circuit)--137
    Thurs: 898 calories burned (spin, back circuit & walk 4 miles)--143
    Fri: Rest Day!!!
    Sat: 769 calories burned (spin, arm circuit & glute circuit)--106
    Sun: 430 calories burned (walk 4 miles)

    Total: 4566 calories/ minutes 634
    Left to go: 0(+66) calories/minutes 0(+274):wink:!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Hey all, I've been really inactive on this thread this month. It has been an extremely busy month with travel and day trips. However, I will post new thread for September this afternoon. I see that you all have been movin' it!!!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/22/11

    Monday = Rest
    Tuesday = 55 minutes running = 561 calories
    Wednesday = nada
    Thursday = 60 minutes running = 603 calories
    Friday = nothing
    Saturday = 70 minutes running/walking = 662 calories
    Sunday = 72 minutes running = 734 calories

    Well, my totals for this week are disappointing, but considering it's a recovery week in my training and I've felt horrible with allergies popping up all over the place, I'll take it!

    Totals for the week = 257 minutes = 2560 calories burned. Better than it could have been!

    Some of you guys are ROCKING this!!! So excited to see how hard everyone is working. Very motivational... keep it up!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Hey everyone...I worked a double last night and will post the new thread when I wake up...keep moving tho!!!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of 8/22:

    Monday - 30 minutes walking (110cal)
    Tuesday - 92 minutes walking, running (443cal)
    Wednesday - 135 minutes walking, Shred, and calisthenics (690cal)
    Thursday - 45 minutes walking/Shred (257cal)
    Friday - 95 minutes walking/running/Shred (557cal)
    Saturday - nada
    Sunday - 30 minute walk

    Minutes: 427!
    Calories Burned: 1,825
  • a1schwei
    a1schwei Posts: 617 Member
    thanks for the congratulations...we are soo excited :) i can't wait to be a mom!! :)

    last week:
    monday: 3.2 mile run 33/298
    tuesday: gardening 45/181
    wednesday: 2.55 mile walk 40/161
    thursday: 3.4 mile run 35/306
    friday: 2.85 mile run 29/256
    saturday: walk 40/153
    sunday: 3 mile run 30/270, gardening 30/121, 4.3 mile walk 73/256
    total 386 minutes/2271 calories

    this week:
    monday: 3 mile run 31/269

    reality starts tomorrow with work :( i am not ready for summer to end!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Kim and Everyone,

    Today is the big day!:bigsmile: Today I start the Intensive Out-patient Eating Disorder Program for Binge eating, Compulsive over eating, or food addiction. (whatever name you want to use, they are all very similar)

    I am very excited about this program. It offers much needed help on this disorder that I have. I have been searching for this since June. One of the main components of the programs is blind weigh ins at the place for them and they ask us not to weigh ourselves either. This is to make sure we focus on relationship with food and not the number on the scale.

    They also ask that we do not exercise for 2 weeks. I am told that if they do not think you have your eating under control that they will not recommend exercise. Their pamphlet did say exercise restriction is part of recovery. So since Thursday I have not exercised and it was not as hard as I thought.:smile: I think not getting on the scale will be more challenging for me. But I am going to follow their suggestions to the letter for now. I did weigh myself today and I am not going to weigh myself again until January 1st. If this works for me I will continue with sporadic weigh ins and measure my success by clothes sizes.

    The intake lady really convinced me that the constent weighing is hindering me. She said it is not the same for normal people and even some who are overweight are not binge eaters like me. So this no weigh in stuff is not applicable for everyone. I did not get up to 600 plus pounds by normal overeating. I need to get the mind set thing in order so I can stop the yo-yoing that I have been doing for over a year now.

    So Mollie will not have too much time for MFP check-ins. I will do my best to check in on weekends. This is a 4 to 6 week program.

    You all keep up the good work and keep on keeping on until I return!!:flowerforyou:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    http://www.myfitnesspal.com/topics/show/330132-the-september-move-it-360-minutes-a-week-challenge

    Here's the new thread guys...I am so ready to get back into the groove of things. I worked a double and got off at 0700 this morning. Not sure that I will exercise much; but, I am definitely going to be more active on the site.

    Peace :flowerforyou: & Love :heart:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Mollie, good luck to you with the eating program. It's a great step in the right direction for you!!

    Andrea, did you infer that you are going to be a mama? If so, congratulations to you and hubs!!

    Sorry if I missed anything else...
  • aablacknell
    aablacknell Posts: 856 Member
    Mollie, girl we are going to miss you. Especially all the positive comments you give me everyday. I will keep you in my prayers. I know you will do Awesome in the program. We will be here when you retun hopefully a little lighter:tongue:!!!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Mollie I am so glad that this program is available to you, what a blessing! We will surely miss your motivating comments.
    You can do this, we will all be thinking of you. Can't wait to hear your results!
  • VJ150
    VJ150 Posts: 453
    Mollie, I'm glad you are excited about this program. I know you do great. We are here for you and will keep you in our thoughts and prayers. Check in as often as you can and we will be here when you get back!!!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    8/29 - 30 minutes (walked the dog)
    8/30 - 125 minutes (walk the dog, jog, WATP dvd, Shred)


    Why does "walk the dog" sound like a yoga move?
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