The August Move-It 360 minutes a week challenge
Replies
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Goal 360 minutes week of 8/8/11:
Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
Thu: 80 min = 40 min bike, 40 min weights
Fri: 35 min walking
Sat:
Sun:
45 min remaining!!
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Goal 360 minutes week of 8/8/11:
Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
Thu: 80 min = 40 min bike, 40 min weights
Fri: 35 min walking
Sat:
Sun: 45 min remaining!!
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Week of 8/8/11:
Monday - 70 minutes (C25K W7/D1 and walked the dog)
Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
Wednesday - 70 minutes (C25K W7/D2 and extra walking, poor dog stayed home today)
Thursday - 30 minutes walking the dog
Friday - 85 minutes (C25K W7/D3 and walked the dog)
Saturday -
Sunday -
315 minutes done, 45 to go!0 -
Week of 8/8/11
Monday = Rest
Tuesday = 35 minutes running = 380 calories
Wednesday = 90 minute bike ride = 530 calories
Thursday = 110 minutes running/cool down walk = 1179 calories
Friday = Rest
Saturday = 45 minutes running = 462 calories
Saturday was supposed to be 10 miles cut down to 4 with a stupid thunderstorm. I'll try again on Sunday to get it in. At least 6 of it to make up the 10, but truly I'd like to do the whole 10. We'll see what time I get up in the morning. I'd have to be out on the road about 6:30 am. I'm NOT a morning person. But I could do this!0 -
Week of 8/8/11:
Monday - 70 minutes (C25K W7/D1 and walked the dog)
Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
Wednesday - 70 minutes (C25K W7/D2 and extra walking, poor dog stayed home today)
Thursday - 30 minutes walking the dog
Friday - 85 minutes (C25K W7/D3 and walked the dog)
Saturday - 50 minutes (ran, walked the dog)
Sunday -
365 minutes done, 0 to go! Mission Accomplished!!!!0 -
Goal 360 minutes week of 8/8/11:
Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
Thu: 80 min = 40 min bike, 40 min weights
Fri: 35 min walking
Sat: 30 min Leslie Sansone 2 mile DVD
Sun: 15 min remaining!!
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is it too late to join?0
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Never to late to start!0
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Week of 8/8/11
Monday = Rest
Tuesday = 35 minutes running = 380 calories
Wednesday = 90 minute bike ride = 530 calories
Thursday = 110 minutes running/cool down walk = 1179 calories
Friday = Rest
Saturday = 45 minutes running = 462 calories
Sunday = 115 minutes running/cool down = 1030 calories
I did my 10 miles and even managed to get up early! So glad I did, the weather was perfect and I got it done so I can relax this afternoon. Plus, the weather looks gross now, storms are coming again I think.
For the week.... 395 minutes = 3581 calories burned! Pretty pumped!0 -
Week of 8/8/11:
Monday - 70 minutes (C25K W7/D1 and walked the dog)
Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
Wednesday - 70 minutes (C25K W7/D2 and extra walking, poor dog stayed home today)
Thursday - 30 minutes walking the dog
Friday - 85 minutes (C25K W7/D3 and walked the dog)
Saturday - 50 minutes (ran, walked the dog)
Sunday - 30 minutes with the dog
395 minutes done, 0 to go! Mission Accomplished!!!!0 -
thanks!! I have been active all week, will start this tomorrow!0
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Hello Ladies. I am back after a long leave from the site. I would like to jump right in this week. I had a car accident in July that sent me through a stage of depression and a knee injury that made me totally unable to do any cardio. Can I say inability to do cardio sent my stress levels into overdrive as well as my craving for comfort food. I hope to be totally released from the sports doctor today.
Molly thanks so much for checking in on me.0 -
aablacknell, I am sooo sorry to hear of your accident...in fact, I was just thinking of you the other day and wondering what ever happened because your such an active girl
Welcome, babygurl, to the thread.
Today, I am going to get started again...summer cold kicked my butt!!!0 -
nisijam5 thanks so much for the welcome back. My doctor released me today so I am back in the swing of things. It may take me a little more time to get back to where I was but I will get there. Now I need to go ice my knee
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Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 658 calories/ minutes 84
Left to go: 3342 calories/minutes 2160 -
Week of 8/15/11
Monday - 61 minutes walking/jogging - 202 calories burned
Tuesday -
Wednesday -
Thursday -
Friday
Saturday -
Sunday -
Total minutes = 61
Total calories burned - 2020 -
Goal 360 minutes week of 8/15/11:
Mon: rest day
Tue:
Wed:
Thu:
Fri:
Sat:
Sun: 0 minutes completed!
Again, have a good week everyone!!!0 -
Welcome back aablacknell!!! Glad you are doing better now and so sorry about car accident!! That is a bummer for sure! Glad you are OK, it could have been worse. So think of the positives like you are alive and don't dwell on negatives.
You will be up to speed in no time!0 -
Welcome back aablacknell!!! Glad you are doing better now and so sorry about car accident!! That is a bummer for sure! Glad you are OK, it could have been worse. So think of the positives like you are alive and don't dwell on negatives.
You will be up to speed in no time!0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday -
Total: 93 done, 267 to go
Legs are sore this morning from starting Shred yesterday. Not sure if I'm going to run today or not, will see how I'm doing after Shred this morning.0 -
Goal 360 minutes week of 8/15/11:
Mon: rest day
Tue: 35 min Leslie Sansone DVD 2 miles..........................................325 min to go!
Wed:
Thu:
Fri:
Sat:
Sun: 35 minutes completed! 0 -
Goal 360 minutes week of 8/15/11:
Mon: rest day
Tue: 2miles walk..59 minutes
Wed:
Thu:
Fri:
Sat:
Sun:
301 minutes remaining.. 0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Total: 218 done, 142 to go
I didn't run today, legs were pretty sore this morning so I just did Shred and spent a lot of time walking with the dog trying to loosen up. Now I'm just hoping I won't tighten up this evening. Tomorrow I'm planning on Shred and C25K though!0 -
Week of 8/15/11
Monday = Rest
Tuesday = 40 minutes running = 390 calories0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1276 calories/ minutes 165
Left to go: 2724 calories/minutes 1850 -
Goal 360 minutes week of 8/15/11:
Mon: rest day
Tue: 35 min Leslie Sansone DVD 2 miles..........................................325 min to go!
Wed: 35 min. LS DVD 2 miles................................................................290 min to go!
Thu:
Fri:
Sat:
Sun: 70 minutes completed!
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Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday -
Total: 301 minues done, 59 to go!!0 -
Week of 8/15/11
Monday = Rest
Tuesday = 40 minutes running = 390 calories
Wednesday = Rest
Thursday = 95 minutes running = 1002 calories0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday -
Saturday -
Sunday -
360 minutes achieved on Thursday!!0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count :noway: )
Saturday -
Sunday -
360 minutes achieved on Thursday!!0 -
here are my results for week 2 i thought i had posted, but guess i didn't!
wk2
Monday - 75 min walking and EAS sports Wii, 520 cal
Tuesday - 45 min walking and 25 min weights--391 cal
Wednesday -90 min walking--563 cal
Thursday - 150 min walking(was on sales floor today)--782 cal
Friday- 60 min walking --376 cal
Saturday -60 min walking--376 cal
Sunday - rest
Total minutes = 505 min
Total calories burned - 30080
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