The August Move-It 360 minutes a week challenge
Replies
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wk3
Monday - 30 min walking --188 cal
Tuesday - 150 min wlaking(sales floor at work)--782 cal
Wednesday - 50 min EAS wii -- 480 cal
Thursday - 45 min walking--235 cal
Friday- 60 min walking--376 cal
Saturday -
Sunday -
Total minutes = 335
Total calories burned - 20610 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat:
Sun:
Total: 2685 calories/ minutes 355
Left to go: 1315 calories/minutes 50 -
Week of 8/15/11
Monday - 61 minutes walking/jogging - 202 calories burned
Tuesday -
Wednesday -
Thursday -
Friday - 62 minutes walking/jogging - 435 calories burned
Saturday -
Sunday -
Total minutes = 103
Total calories burned - 6370 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count )
Saturday - 140 minutes (Shred L1/D6; push mowed for 90 minutes; then C25K)
Sunday -
360 minutes achieved on Thursday!!
Just amazing how fast and how long you can run when a thunderstorm is rolling in, even after Shred and mowing! Guess I need to push myself more during my normal runs.0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
Sun:
Total: 3493 calories/ minutes 465
Left to go: 507 calories/minutes 0 (+105 over
) 0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count )
Saturday - 140 minutes (Shred L1/D6; push mowed for 90 minutes; then C25K)
Sunday - 30 minutes walking with the dog
360 minutes achieved on Thursday!!0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
Sun: 974 calories burned walk 4 miles & spin)--113
Total: 4467 calories/ minutes 578
Left to go: 0 calories (+467 over)/minutes 0 (+218 over) :happy:
I am back and ROCKING!!!!!!0 -
Only 257 minutes this week mostly walking and gardening. Also did a Latin Core workout. Ouch, found some forgotten muscles.
I think I am over the worst of this bug and ready to get on the move again.
It is so inspiring to see your totals every week, and read your posts. Thank you, Alice0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
Sun: 974 calories burned walk 4 miles & spin)--113
Total: 4467 calories/ minutes 578
Left to go: 0 calories (+467 over)/minutes 0 (+218 over) :happy:
I am back and ROCKING!!!!!!
You sure are!!!!!!!!!!!!!!!!!!!!!!!0 -
Week of 8/15/11
Monday = Rest
Tuesday = 40 minutes running = 390 calories
Wednesday = Rest
Thursday = 95 minutes running = 1002 calories
Friday = 135 minutes running = 1146 calories
Saturday = didn't count all the walking around at the concert
Sunday = 40 minutes running = 396 calories + 30 minutes swimming (no HRM on for that)
So the week looks like a total of 340 minutes and 2934 calories burned! Not bad for being out of town for two days!0 -
Weekly Goal: 4000
Mon: 676 calories burned (walk 5 miles & glute circuit)--83
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 676 calories/ minutes 83
Left to go: 3324 calories/minutes 2770 -
Week of 8/22/11
Monday - 60 minutes walking/jogging - 513 calories burned
Tuesday -
Wednesday -
Thursday -
Friday
Saturday -
Sunday -
Total minutes = 60
Total calories burned - 5130 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
Sun: 974 calories burned walk 4 miles & spin)--113
Total: 4467 calories/ minutes 578
Left to go: 0 calories (+467 over)/minutes 0 (+218 over) :happy:
I am back and ROCKING!!!!!!
Yes you are rocking it girl!! Congrats again on 8 pounds lost too!! Keep up the good work!! The workouts paid off in spades!!0 -
Last week was a bust for me!! I was sick most of the week and could not get the MOJO going. This week is a new week!! I see you all have been holding down the fork with some awesome workouts!! Keep up the good work!! I hope to join you this week. I took my 1st Zumba class tonight and I loved it and I look forward to next Monday. I could not believe what a good workout I got!!
Have a good week!! :flowerforyou:0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count )
Saturday - 140 minutes (Shred L1/D6; push mowed for 90 minutes; then C25K)
Sunday - 30 minutes walking with the dog
360 minutes achieved on Thursday!!
Awesome job Nikkit!!0 -
Goal 360 minutes week of 8/15/11:
Mon: rest day
Tue: 35 min Leslie Sansone DVD 2 miles..........................................325 min to go!
Wed: 35 min. LS DVD 2 miles................................................................290 min to go!
Thu:
Fri:
Sat:
Sun: 35 min walk....................................................:grumble: :grumble: 255 min to go!
105 minutes completed!
[/quote]
[/quote]0 -
Goal 360 minutes week of 8/22/11:
Mon: 85 min = 60 min Zumba, 25 min walk
Tue:
Wed:
Thu:
Fri:
Sat:
Sun: 85 minutes completed! 0 -
Week of 8/22:
Monday - 30 minutes walking (110cal)
Minutes: 30
Calories Burned: 110
Thought I'd try tracking calories this week and see where I end up. I plan to run today and hope my leg muscle handles it, or else it will turn into a walk. This is day 2 of a break from Shred, if my leg handles running today I'll be back to Shred Weds.0 -
Mollie, I hope you are feeling much better and go find that mojo!!!! Let's ROCK this week!!!0
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I'm in....Let me adjust them now...0
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Mollie, I hope you are feeling much better and go find that mojo!!!! Let's ROCK this week!!!
Thanks!0 -
Goal 360 minutes week of 8/22/11:
Mon: 85 min = 60 min Zumba, 25 min walk
Tue: 32 min = Leslie Sansone 2 miles DVD
Wed:
Thu:
Fri:
Sat:
Sun: 117 minutes completed!
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hi ladies i'm back again...but i am going to revise my goal to 240 minutes/week...i am 10 weeks prego and though i plan to continue working out regularly, the intensity and length of my workouts have and definitely will have to decrease a bit i've missed the motivation y'all give me so i am going to try to keep up with this thread better again
so far this week:
monday: 3.2 mile run 33/298
tuesday: gardening 45/181
total so far: 78 minutes/479 calories
to go: 162 minutes0 -
Week of 8/22/11
Monday = Rest
Tuesday = 55 minutes running = 561 calories0 -
Weekly Goal: 4000
Mon: 676 calories burned (walk 5 miles & glute circuit)--83
Tues: 880 calories burned (spin, back circuit & C25K)--111
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1556 calories/ minutes 194
Left to go: 2444 calories/minutes 1660 -
Week of 8/22/11
Monday - 60 minutes walking/jogging - 513 calories burned
Tuesday - 35 minutes walking/170 calories burned
44 minutes TurboFire / 326 calories burned
Wednesday -
Thursday -
Friday
Saturday -
Sunday -
Total minutes = 139
Total calories burned - 1009
I have finished my very low calorie diet so now I am able to resume workouts. I am so excited because I got my basement back!!! YAAAYYYYYYY!!!! I was up this morning at 4 a.m. - in the basement working out with Chalene!! It was great and invigorating. On the down side though, my hips were yelling all day!!! Mr. Arthur has been attacking my body for years. I thought I had gotten rid of him when I had my knees replaced back in 2007, then he attacked my ankle. That got semi-fixede with cortisone shots. Now him (Arthur) and the 'fat demon" are trying to put another obstacle in my path - and just when I got my basement back to myself!!! But I'm not giving in. I had my doctor get me some strong pain medication and I'm moving on!!
I have been full of energy all day. It is no 9:38 p.m. and I know I must get to bed soon if I'm going to make my 4 a.m. appointment with Chalene. So good night everyone. We'll chat tomorrow!!0 -
Mollie, I hope you are feeling better this week. Tell your MOJO to stay close to you. For some reason we can't seem to get much accomplished without our MOJO!! lol
Glad you enjoyed the Zumba class. I have been wanting to get to one, but my schedule will not allow it.0 -
Mollie, I hope you are feeling better this week. Tell your MOJO to stay close to you. For some reason we can't seem to get much accomplished without our MOJO!! lol
Glad you enjoyed the Zumba class. I have been wanting to get to one, but my schedule will not allow it.
Thanks Val! I had been looking for a class conventient, etc and this just kind of fell in my lap!! Really it is in walking distance too!! and at 8 pm at night too. It was a blast and I will be there most weeks for sure. In Sept I will have to miss 6 weeks but that will be fine. I am feeling better. Today was my 1st day back at the gym since the 11th!0 -
Week of 8/22/11
Monday - 60 minutes walking/jogging - 513 calories burned
Tuesday - 35 minutes walking/170 calories burned
44 minutes TurboFire / 326 calories burned
Wednesday -
Thursday -
Friday
Saturday -
Sunday -
Total minutes = 139
Total calories burned - 1009
I have finished my very low calorie diet so now I am able to resume workouts. I am so excited because I got my basement back!!! YAAAYYYYYYY!!!! I was up this morning at 4 a.m. - in the basement working out with Chalene!! It was great and invigorating. On the down side though, my hips were yelling all day!!! Mr. Arthur has been attacking my body for years. I thought I had gotten rid of him when I had my knees replaced back in 2007, then he attacked my ankle. That got semi-fixede with cortisone shots. Now him (Arthur) and the 'fat demon" are trying to put another obstacle in my path - and just when I got my basement back to myself!!! But I'm not giving in. I had my doctor get me some strong pain medication and I'm moving on!!
I have been full of energy all day. It is no 9:38 p.m. and I know I must get to bed soon if I'm going to make my 4 a.m. appointment with Chalene. So good night everyone. We'll chat tomorrow!!
YAY Val!!! We can not let Arther stop us!
Arther nags me too from time to time. 0 -
Weekly Goal: 4000
Mon: 676 calories burned (walk 5 miles & glute circuit)--83
Tues: 880 calories burned (spin, back circuit & C25K)--111
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1556 calories/ minutes 194
Left to go: 2444 calories/minutes 166
So good to see you back!!! 2400 calories already and we are just at hump day! You go girl!0
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