The August Move-It 360 minutes a week challenge

245

Replies

  • uubulldawg06
    uubulldawg06 Posts: 102 Member
    im in:
    wk 1
    monday: 45--239
    tuesday: 70--439
    wednesday: 45--397
    thursday: 63--429
    friday:
    saturday:
    sunday:

    total: 223 down 137 to go
    total burned: 1504
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/1/11

    Monday = Rest
    Tuesday = 40 minutes = 413 calories
    Wednesday = nothing... long crappy three days at work!!!!
    Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
    ..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)

    Yup, I'm on a roll!!!! 250 minutes already!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Can I still join? I love this I need to get my butt to the gym! Once I excersise the eating good usually follows!

    You are in!! The week starts on Monday and goes to Sunday! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
    Fri: 80 min = 45 min bike, 35 min weights.
    Sat:
    Sun:

    :heart: 45 min remaining!! :heart:
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • evanryn
    evanryn Posts: 21 Member
    Hey All!!

    Week 8/1

    Monday - rest day
    Tuesday - 56 minutes = 384 calories burned
    Wednesday - 93 minutes = 618 calories burned
    Thursday - 52 minutes = 364 calories burned
    Friday - 43 minutes = 348 calories burned
    Saturday -
    Sunday -

    116 minutes remaining -- 786 -1786 calories more to burn

    OoO...only 2 more days...will I make it? It's gonna be a nail-biter!!!

    Good Luck All!!!

    ~ e
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/1/11

    Monday = Rest
    Tuesday = 40 minutes = 413 calories
    Wednesday = nothing... long crappy three days at work!!!!
    Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
    ..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
    Friday = nuttin.... carb loaded for my morning run...
    Saturday = 125 minutes running/cool down = 1313 calories GONE!

    So far... 375 minutes this week and said b-bye to 3072 calories!!! I may add to this later, but I'll be doing something Sunday for sure. Just wanted to check in!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
    Fri: 80 min = 45 min bike, 35 min weights.
    Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
    Sun:

    :heart: Goal reached!! :heart:

    Total so far is 375 minutes, not sure what if anything I am going to do tomorrow. I need to do 35 min DVD if nothing else. I know I have a convention coming up Friday thru Sunday of next week so I probably will not get much in those days. Next week to make sure I get my 360 I will need to do 70 to 90 min M - Thurs. If cool in mornings I take a walk at convention 30 min a day.

    Good job everyone!! I have had a lot going on this week so have not been following you all as closely!
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
    Fri: 80 min = 45 min bike, 35 min weights.
    Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
    Sun: 35 min 2 mile LS DVD

    :heart: Goal reached!! :heart:

    TOTAL = 410 min and over 3500 cal burned!! :bigsmile: :bigsmile:
  • VJ150
    VJ150 Posts: 453
    Week of 8/1/11

    Monday -
    Tuesday -
    Wednesday - 57 minutes walking/388 calories burned
    Thursday - 59 minutes walking
    Friday
    Saturday - 5 hours walking at Six Flags - I'll count 2.5 towards my minutes
    Sunday - 3 hours school shopping - I'll count 1.5 towards my minutes

    Total minutes = 356
    Total calories burned - 388+
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I have been down from a horrible virus. I also just spend 4 days in WI Dells. Lots of walking and waterpark stairs to keep me busy. New week tomorrow....but, still ill.
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/1/11

    Monday = Rest
    Tuesday = 40 minutes = 413 calories
    Wednesday = nothing... long crappy three days at work!!!!
    Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
    ..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
    Friday = nuttin.... carb loaded for my morning run...
    Saturday = 125 minutes running/cool down = 1313 calories GONE!
    Sunday = 25 minutes running = 257 calories.

    Didn't end up adding to Saturday, but did my 2 miles today. Ended up with a total of 400 minutes and 3329 calories burned! Completely happy with that!!!! Let's do it again next week!!!! Woohoo! Look at us go!!!!
  • uubulldawg06
    uubulldawg06 Posts: 102 Member
    wk 1
    monday: 45--239
    tuesday: 70--439
    wednesday: 45--397
    thursday: 63--429
    friday: 15--250
    saturday: 45--406
    sunday: 90--469

    total:373 GOAL MET!!!
    total burned: 2629!!
  • evanryn
    evanryn Posts: 21 Member
    Hey All!!

    Week 8/1

    Monday - rest day
    Tuesday - 56 minutes = 384 calories burned
    Wednesday - 93 minutes = 618 calories burned
    Thursday - 52 minutes = 364 calories burned
    Friday - 43 minutes = 348 calories burned
    Saturday - 47 minutes = 328 calories burned
    Sunday - 93 minutes = 411 calories burned

    384 minutes (24 minutes over!!) -- 2453 calories burned (47 more left to burn!!! X( ...sigh...can't win them all...sigh)

    Hope everyone had a wonderful week!! I was definitely challenged to get in 360 minutes in and pretty darn proud of myself for getting past the 360 goal! I'm looking forward to this week's goal!


    ~ e
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Here I am! Missed the first week but am in for the rest of the month! I really need to get my food in line, that has definitely been a problem for me the last couple of weeks. My foot has finally improved, so should be back on track for exercise now. Ran w7/d1 of C25K this morning so will see if my foot is truly healed or if I gave myself a setback. I was excited that I was able to complete all 25 minutes though, since my last run was 10 days ago. Even improved my distance slightly - 1.9mile instead of 1.8mile. Yep, I'm slow, but that's ok.

    Feel free to friend me if you want to kick my behind about my food choices!

    Monday - 35 minutes C25K W7/D1

    Hope to update later with many more minutes!
  • VJ150
    VJ150 Posts: 453
    Hey Everyone,

    I didn't quite make my goal for the first week. I made a mistake on Thursday's numbers. The correct total for the week was 297 - not 356. :ohwell:

    But this is a new week and the temps appears to be ready to give us a break!!! :drinker: :drinker:

    I am ready for an extended walk today, and soon I'll be able to resume aerobics and strength training!!! :happy: :happy: I have missed working out!!!

    I'll check in later!! Have a super duper week everyone!!!
  • VJ150
    VJ150 Posts: 453
    Week of 8/8/11

    Monday - 61 minutes walking/jogging - 420 calories burned
    Tuesday -
    Wednesday -
    Thursday -
    Friday
    Saturday -
    Sunday -

    Total minutes = 61
    Total calories burned - 420
  • uubulldawg06
    uubulldawg06 Posts: 102 Member
    wk2

    Monday - 75 min walking and EAS sports Wii, 520 cal
    Tuesday -
    Wednesday -
    Thursday -
    Friday
    Saturday -
    Sunday -

    Total minutes = 75
    Total calories burned - 520
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Monday - 70 minutes C25K W7/D1 and walked the dog
  • VJ150
    VJ150 Posts: 453
    Week of 8/8/11

    Monday - 61 minutes walking/jogging - 420 calories burned
    Tuesday - 58 minutes walking/jogging - 412 calories burned
    Wednesday -
    Thursday -
    Friday
    Saturday -
    Sunday -

    Total minutes = 119
    Total calories burned - 832
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 minutes week of 8/8/11:

    Mon: rest day
    Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 240 min remaining!! :heart:
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/8/11

    Monday = Rest
    Tuesday = 35 minutes running = 380 calories
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Monday - 70 minutes (C25K W7/D1 and walked the dog)
    Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)

    130 minutes done, 230 to go!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 minutes week of 8/8/11:

    Mon: rest day
    Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
    Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 160 min remaining!! :heart:
    [/quote]
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Monday - 70 minutes (C25K W7/D1 and walked the dog)
    Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
    Wednesday - 70 minutes (C25K W7/D2 and extra walking, poor dog stayed home today)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    200 minutes done, 160 to go!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Goal 360 minutes week of 8/8/11:

    Mon: rest day
    Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
    Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
    Thu: 80 min = 40 min bike, 40 min weights
    Fri:
    Sat:
    Sun:

    :heart: 80 min remaining!! :heart:
    [/quote]
    [/quote]
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Week of 8/8/11

    Monday = Rest
    Tuesday = 35 minutes running = 380 calories
    Wednesday = 110 minutes running/cool down walk = 1179 calories
  • uubulldawg06
    uubulldawg06 Posts: 102 Member
    wk2

    Monday - 75 min walking and EAS sports Wii, 520 cal
    Tuesday - 45 min walking and 25 min weights--391 cal
    Wednesday -90 min walking--563 cal
    Thursday - 150 min walking(was on sales floor today)--782 cal
    Friday
    Saturday -
    Sunday -

    Total minutes = 382 min
    Total calories burned - 2256
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of 8/8/11:

    Monday - 70 minutes (C25K W7/D1 and walked the dog)
    Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
    Wednesday - 70 minutes (C25K W7/D2 and extra walking, poor dog stayed home today)
    Thursday - 30 minutes walking the dog
    Friday -
    Saturday -
    Sunday -

    230 minutes done, 130 to go!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Hello all, sorry I have been so remiss in my posting.

    I have been fighting the same bug that took me down at the end of June. High temps, body aches, headaches, etc. Not really sick like I was but lots of joint pain and headaches which I just do not have as a rule. Dr.s finally ran some tests and this is Lymes related although perhaps not Lymes itself. Turns out there are a lot of similar bugs you can get one or more from the same tick. Who knew?

    I am still hard at it but making myself go rather than just doing it. On doxycycline for the next three weeks then back to the Drs.
    Hoping that is the end of that! Just have to muddle through!


    Monday ~ 62~ Cardio/weights
    Tuesday~65~ Agricise
    Wednesday~52~ hauling those woodchips
    Thursday~ 49~Cardio/weights
    Friday



    228/132

    Oh happy day!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Alice...hope that you are feeling better soon...I am fighting a horrible virus for a week now...Love the agricise logging

    So, I have been super lame since the beginning of the month. Next week I have to kick it into high gear. Who started this thread anyway?
This discussion has been closed.