The August Move-It 360 minutes a week challenge
Replies
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im in:
wk 1
monday: 45--239
tuesday: 70--439
wednesday: 45--397
thursday: 63--429
friday:
saturday:
sunday:
total: 223 down 137 to go
total burned: 15040 -
Week of 8/1/11
Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!
Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
Yup, I'm on a roll!!!! 250 minutes already!!!0 -
Can I still join? I love this I need to get my butt to the gym! Once I excersise the eating good usually follows!
You are in!! The week starts on Monday and goes to Sunday! Welcome!0 -
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
Fri: 80 min = 45 min bike, 35 min weights.
Sat:
Sun:
45 min remaining!!
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Hey All!!
Week 8/1
Monday - rest day
Tuesday - 56 minutes = 384 calories burned
Wednesday - 93 minutes = 618 calories burned
Thursday - 52 minutes = 364 calories burned
Friday - 43 minutes = 348 calories burned
Saturday -
Sunday -
116 minutes remaining -- 786 -1786 calories more to burn
OoO...only 2 more days...will I make it? It's gonna be a nail-biter!!!
Good Luck All!!!
~ e0 -
Week of 8/1/11
Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!
Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
Friday = nuttin.... carb loaded for my morning run...
Saturday = 125 minutes running/cool down = 1313 calories GONE!
So far... 375 minutes this week and said b-bye to 3072 calories!!! I may add to this later, but I'll be doing something Sunday for sure. Just wanted to check in!0 -
Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
Fri: 80 min = 45 min bike, 35 min weights.
Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
Sun: Goal reached!!
Total so far is 375 minutes, not sure what if anything I am going to do tomorrow. I need to do 35 min DVD if nothing else. I know I have a convention coming up Friday thru Sunday of next week so I probably will not get much in those days. Next week to make sure I get my 360 I will need to do 70 to 90 min M - Thurs. If cool in mornings I take a walk at convention 30 min a day.
Good job everyone!! I have had a lot going on this week so have not been following you all as closely!
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Goal 360 minutes week of 8/1/11:
Mon: 40 min walk
Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
Wed: 25 min Leslie Sansone DVD 1.5 miles
Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
Fri: 80 min = 45 min bike, 35 min weights.
Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
Sun: 35 min 2 mile LS DVD Goal reached!!
TOTAL = 410 min and over 3500 cal burned!! :bigsmile: :bigsmile:0 -
Week of 8/1/11
Monday -
Tuesday -
Wednesday - 57 minutes walking/388 calories burned
Thursday - 59 minutes walking
Friday
Saturday - 5 hours walking at Six Flags - I'll count 2.5 towards my minutes
Sunday - 3 hours school shopping - I'll count 1.5 towards my minutes
Total minutes = 356
Total calories burned - 388+0 -
I have been down from a horrible virus. I also just spend 4 days in WI Dells. Lots of walking and waterpark stairs to keep me busy. New week tomorrow....but, still ill.0
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Week of 8/1/11
Monday = Rest
Tuesday = 40 minutes = 413 calories
Wednesday = nothing... long crappy three days at work!!!!
Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
Friday = nuttin.... carb loaded for my morning run...
Saturday = 125 minutes running/cool down = 1313 calories GONE!
Sunday = 25 minutes running = 257 calories.
Didn't end up adding to Saturday, but did my 2 miles today. Ended up with a total of 400 minutes and 3329 calories burned! Completely happy with that!!!! Let's do it again next week!!!! Woohoo! Look at us go!!!!0 -
wk 1
monday: 45--239
tuesday: 70--439
wednesday: 45--397
thursday: 63--429
friday: 15--250
saturday: 45--406
sunday: 90--469
total:373 GOAL MET!!!
total burned: 2629!!0 -
Hey All!!
Week 8/1
Monday - rest day
Tuesday - 56 minutes = 384 calories burned
Wednesday - 93 minutes = 618 calories burned
Thursday - 52 minutes = 364 calories burned
Friday - 43 minutes = 348 calories burned
Saturday - 47 minutes = 328 calories burned
Sunday - 93 minutes = 411 calories burned
384 minutes (24 minutes over!!) -- 2453 calories burned (47 more left to burn!!! X( ...sigh...can't win them all...sigh)
Hope everyone had a wonderful week!! I was definitely challenged to get in 360 minutes in and pretty darn proud of myself for getting past the 360 goal! I'm looking forward to this week's goal!
~ e0 -
Here I am! Missed the first week but am in for the rest of the month! I really need to get my food in line, that has definitely been a problem for me the last couple of weeks. My foot has finally improved, so should be back on track for exercise now. Ran w7/d1 of C25K this morning so will see if my foot is truly healed or if I gave myself a setback. I was excited that I was able to complete all 25 minutes though, since my last run was 10 days ago. Even improved my distance slightly - 1.9mile instead of 1.8mile. Yep, I'm slow, but that's ok.
Feel free to friend me if you want to kick my behind about my food choices!
Monday - 35 minutes C25K W7/D1
Hope to update later with many more minutes!0 -
Hey Everyone,
I didn't quite make my goal for the first week. I made a mistake on Thursday's numbers. The correct total for the week was 297 - not 356. :ohwell:
But this is a new week and the temps appears to be ready to give us a break!!! :drinker: :drinker:
I am ready for an extended walk today, and soon I'll be able to resume aerobics and strength training!!! :happy: :happy: I have missed working out!!!
I'll check in later!! Have a super duper week everyone!!!0 -
Week of 8/8/11
Monday - 61 minutes walking/jogging - 420 calories burned
Tuesday -
Wednesday -
Thursday -
Friday
Saturday -
Sunday -
Total minutes = 61
Total calories burned - 4200 -
wk2
Monday - 75 min walking and EAS sports Wii, 520 cal
Tuesday -
Wednesday -
Thursday -
Friday
Saturday -
Sunday -
Total minutes = 75
Total calories burned - 5200 -
Monday - 70 minutes C25K W7/D1 and walked the dog0
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Week of 8/8/11
Monday - 61 minutes walking/jogging - 420 calories burned
Tuesday - 58 minutes walking/jogging - 412 calories burned
Wednesday -
Thursday -
Friday
Saturday -
Sunday -
Total minutes = 119
Total calories burned - 8320 -
Goal 360 minutes week of 8/8/11:
Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed:
Thu:
Fri:
Sat:
Sun: 240 min remaining!!
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Week of 8/8/11
Monday = Rest
Tuesday = 35 minutes running = 380 calories0 -
Monday - 70 minutes (C25K W7/D1 and walked the dog)
Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
130 minutes done, 230 to go!0 -
Goal 360 minutes week of 8/8/11:
Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
Thu:
Fri:
Sat:
Sun: 160 min remaining!!
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Monday - 70 minutes (C25K W7/D1 and walked the dog)
Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
Wednesday - 70 minutes (C25K W7/D2 and extra walking, poor dog stayed home today)
Thursday -
Friday -
Saturday -
Sunday -
200 minutes done, 160 to go!0 -
Goal 360 minutes week of 8/8/11:
Mon: rest day
Tue: 120 min = 35 min bike, 25 min elliptical, 60 min weights
Wed: 80 min = 35 min elliptical, 35 min bike, 10 min weights
Thu: 80 min = 40 min bike, 40 min weights
Fri:
Sat:
Sun: 80 min remaining!!
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Week of 8/8/11
Monday = Rest
Tuesday = 35 minutes running = 380 calories
Wednesday = 110 minutes running/cool down walk = 1179 calories0 -
wk2
Monday - 75 min walking and EAS sports Wii, 520 cal
Tuesday - 45 min walking and 25 min weights--391 cal
Wednesday -90 min walking--563 cal
Thursday - 150 min walking(was on sales floor today)--782 cal
Friday
Saturday -
Sunday -
Total minutes = 382 min
Total calories burned - 22560 -
Week of 8/8/11:
Monday - 70 minutes (C25K W7/D1 and walked the dog)
Tuesday - 60 minutes (30min walking the dog; 30min Leslie Sansone dvd)
Wednesday - 70 minutes (C25K W7/D2 and extra walking, poor dog stayed home today)
Thursday - 30 minutes walking the dog
Friday -
Saturday -
Sunday -
230 minutes done, 130 to go!0 -
Hello all, sorry I have been so remiss in my posting.
I have been fighting the same bug that took me down at the end of June. High temps, body aches, headaches, etc. Not really sick like I was but lots of joint pain and headaches which I just do not have as a rule. Dr.s finally ran some tests and this is Lymes related although perhaps not Lymes itself. Turns out there are a lot of similar bugs you can get one or more from the same tick. Who knew?
I am still hard at it but making myself go rather than just doing it. On doxycycline for the next three weeks then back to the Drs.
Hoping that is the end of that! Just have to muddle through!
Monday ~ 62~ Cardio/weights
Tuesday~65~ Agricise
Wednesday~52~ hauling those woodchips
Thursday~ 49~Cardio/weights
Friday
228/132
Oh happy day!0 -
Alice...hope that you are feeling better soon...I am fighting a horrible virus for a week now...Love the agricise logging
So, I have been super lame since the beginning of the month. Next week I have to kick it into high gear. Who started this thread anyway?0
This discussion has been closed.
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