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Tracking Spread sheet
Does someone have a Stronglifts 5x5 12 Week Tracking spreadsheet they can send me? I saved my copy in the worng format and can't get it to convert back or work properly.
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Equipment - Modifications
I have a gym in my Apartment Complex with free weights, a bench and two machines. I've lifted weights off and on in the past and have been able to modify to use Dumb Bells but I'm having trouble with this program and I just started a couple of weeks ago. What I do with squats, is put a DB on each shoulder and squat. What I…
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"Pain is weakness leaving your body"
The person who told me said it was a Marine saying. It helps when I am feeling sore from a workout.
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Losing in all the worng places....
I hit my goal weight awhile ago and was Thrilled. Recently my goal has been to reduce my body fat. So I've kept my calories up and reduced my fat to 25% instead of the standard 30. I've done this along with weight training, protein after workouts and keeping up the cardio. Well it appears I have no control of where I lose…
